{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/running/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/running/", "feed_url": "https://starthealthy.com/tag/running/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/hitting-the-trails/", "url": "https://starthealthy.com/health/fitness/hitting-the-trails/", "title": "Hitting the Trails", "content_html": "

The post Hitting the Trails appeared first on Start Healthy.

\n", "content_text": "The post Hitting the Trails appeared first on Start Healthy.", "date_published": "2024-08-30T08:00:19+00:00", "date_modified": "2024-08-22T14:09:46+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Biking", "Exercise Tips", "Fitness", "Health", "Hiking", "Hiking Tips", "Outdoor Exercise", "Running", "Wellness" ], "summary": "Must-have strategies for exploring your local nature trails." }, { "id": "https://starthealthy.com/health/fitness/the-core-of-fitness-excellence/", "url": "https://starthealthy.com/health/fitness/the-core-of-fitness-excellence/", "title": "The Core of Fitness Excellence", "content_html": "

The post The Core of Fitness Excellence appeared first on Start Healthy.

\n", "content_text": "The post The Core of Fitness Excellence appeared first on Start Healthy.", "date_published": "2023-06-19T14:54:53+00:00", "date_modified": "2023-05-04T15:02:02+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Balance", "Core Exercises", "Exercise", "Fitness", "posture", "Running" ], "summary": "Find out how improving your core strength can affect your daily life." }, { "id": "https://starthealthy.com/health/the-tough-26-2/", "url": "https://starthealthy.com/health/the-tough-26-2/", "title": "The Tough 26.2", "content_html": "

The post The Tough 26.2 appeared first on Start Healthy.

\n", "content_text": "The post The Tough 26.2 appeared first on Start Healthy.", "date_published": "2020-08-30T12:20:06+00:00", "date_modified": "2025-07-02T18:01:58+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Marathon", "Marathon Runners", "Running" ], "summary": "Learn more about what it takes to run a marathon, and if it's for you. " }, { "id": "https://starthealthy.com/health/fitness/jolly-jaunts/", "url": "https://starthealthy.com/health/fitness/jolly-jaunts/", "title": "Jolly Jaunts", "content_html": "

The post Jolly Jaunts appeared first on Start Healthy.

\n", "content_text": "The post Jolly Jaunts appeared first on Start Healthy.", "date_published": "2019-11-19T20:00:30+00:00", "date_modified": "2024-03-15T13:25:00+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Christmas", "Fitness", "Running", "Workouts" ], "summary": "Get running this holiday season by participating in one of these festive runs! " }, { "id": "https://starthealthy.com/health/everything-know-barefoot-running/", "url": "https://starthealthy.com/health/everything-know-barefoot-running/", "title": "Everything You Should Know About Barefoot Running", "content_html": "

The post Everything You Should Know About Barefoot Running appeared first on Start Healthy.

\n", "content_text": "The post Everything You Should Know About Barefoot Running appeared first on Start Healthy.", "date_published": "2019-08-14T12:07:24+00:00", "date_modified": "2023-03-31T20:42:59+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Barefoot", "Exercise", "Running", "Workout", "Workout Routine", "Editorial", "Fitness", "Health" ], "summary": "Here's the safe way to incorporate barefoot running into your exercise routine. " }, { "id": "https://starthealthy.com/health/how-to-care-for-your-workout-shoes/", "url": "https://starthealthy.com/health/how-to-care-for-your-workout-shoes/", "title": "The 411 on Replacing and Caring for Workout Shoes", "content_html": "

The post The 411 on Replacing and Caring for Workout Shoes appeared first on Start Healthy.

\n", "content_text": "The post The 411 on Replacing and Caring for Workout Shoes appeared first on Start Healthy.", "date_published": "2019-07-31T12:42:47+00:00", "date_modified": "2025-07-01T19:13:29+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Running", "shoes", "workout gear" ], "summary": "These health-related subscriptions will give you something to look forward to in the mail. " }, { "id": "https://starthealthy.com/health/running-first-5k/", "url": "https://starthealthy.com/health/running-first-5k/", "title": "What It Was Really Like Running My First 5K", "content_html": "

The post What It Was Really Like Running My First 5K appeared first on Start Healthy.

\n", "content_text": "The post What It Was Really Like Running My First 5K appeared first on Start Healthy.", "date_published": "2019-05-06T14:27:57+00:00", "date_modified": "2023-04-07T15:55:37+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "5K", "Fitness", "Running", "Training", "Workouts", "Editorial", "Health" ], "summary": "Get the inside scoop on a beginner's first time running a 5K!" }, { "id": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/", "url": "https://starthealthy.com/health/i-ran-a-mile-every-day-for-a-month-and-hated-it/", "title": "I Ran a Mile Every Day for a Month (And Hated It)", "content_html": "

The post I Ran a Mile Every Day for a Month (And Hated It) appeared first on Start Healthy.

\n", "content_text": "The post I Ran a Mile Every Day for a Month (And Hated It) appeared first on Start Healthy.", "date_published": "2019-03-07T09:30:35+00:00", "date_modified": "2025-07-01T18:33:43+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Challenge", "Exercise", "Running", "Workout", "Editorial", "Fitness", "Health" ], "summary": "A non-runners experience running 5,280 feet every day for a month." }, { "id": "https://starthealthy.com/health/make-a-run-for-it/", "url": "https://starthealthy.com/health/make-a-run-for-it/", "title": "Make a Run For It", "content_html": "

The post Make a Run For It appeared first on Start Healthy.

\n", "content_text": "The post Make a Run For It appeared first on Start Healthy.", "date_published": "2019-03-01T20:03:35+00:00", "date_modified": "2024-03-15T13:36:14+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Grand to Grand Ultra", "Marathon", "Running", "The Color Run", "Tough Mudder", "Editorial", "Fitness", "Health" ], "summary": "Make running your new go-to workout with this guide for all levels." }, { "id": "https://starthealthy.com/health/7-common-cardio-mistakes/", "url": "https://starthealthy.com/health/7-common-cardio-mistakes/", "title": "7 Common Cardio Mistakes", "content_html": "

The post 7 Common Cardio Mistakes appeared first on Start Healthy.

\n", "content_text": "The post 7 Common Cardio Mistakes appeared first on Start Healthy.", "date_published": "2018-06-28T17:25:38+00:00", "date_modified": "2025-06-20T18:09:19+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Health", "HIIT", "Running", "Weight Loss", "Fitness" ], "summary": "Are you making these common workout mistakes? Fix incorrect movements and exercise the right way!" } ] }