{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/screentime/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/screentime/",
    "feed_url": "https://starthealthy.com/tag/screentime/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/",
            "url": "https://starthealthy.com/health/wellness/unplugging-your-lifestyle/",
            "title": "Unplugging Your Lifestyle",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/04/unplugginglifestyle-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9678\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/unplugging-your-lifestyle/\">Unplugging Your Lifestyle</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Unplugging Your Lifestyle appeared first on Start Healthy.",
            "date_published": "2025-07-11T08:00:38+00:00",
            "date_modified": "2025-04-07T20:04:15+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Mind &amp; Body",
                "Phone",
                "Productivity",
                "Screentime",
                "Technology",
                "Wellness"
            ],
            "summary": "Detaching from technology could benefit your mental and physical health alike."
        },
        {
            "id": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/",
            "url": "https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/",
            "title": "The Benefits of a Digital Detox",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2023/06/unplugged-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"7161\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/the-benefits-of-a-digital-detox/\">The Benefits of a Digital Detox</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Benefits of a Digital Detox appeared first on Start Healthy.",
            "date_published": "2023-07-28T08:00:26+00:00",
            "date_modified": "2024-01-02T16:23:58+00:00",
            "author": {
                "name": "Jessica Carlin",
                "url": "https://starthealthy.com/author/jcarlin/",
                "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g"
            },
            "tags": [
                "Anxiety",
                "Better Sleep",
                "Digital Detox",
                "Mental Health",
                "Screentime",
                "Technology",
                "Unplugging",
                "Mind &amp; Body",
                "Wellness"
            ],
            "summary": "Find out how you may benefit from unplugging from technology."
        },
        {
            "id": "https://starthealthy.com/life/can-you-save-money-by-disconnecting-from-cable-tv/",
            "url": "https://starthealthy.com/life/can-you-save-money-by-disconnecting-from-cable-tv/",
            "title": "Can You Save Money by Disconnecting from Cable TV?",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/06/gettingridofcable-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"4616\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"1\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/life/can-you-save-money-by-disconnecting-from-cable-tv/\">Can You Save Money by Disconnecting from Cable TV?</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Can You Save Money by Disconnecting from Cable TV? appeared first on Start Healthy.",
            "date_published": "2021-06-17T08:00:08+00:00",
            "date_modified": "2024-03-06T15:41:17+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Budget",
                "Home",
                "Save Money",
                "Screentime",
                "Technology",
                "Family &amp; Pets",
                "Finances",
                "Life"
            ],
            "summary": "Is it time for you to cut the cord with your cable company? Find out what you can replace it with."
        },
        {
            "id": "https://starthealthy.com/health/healthy-ways-to-use-social-media/",
            "url": "https://starthealthy.com/health/healthy-ways-to-use-social-media/",
            "title": "Healthy Ways to Use Social Media",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/06/socialmediause-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"4526\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"4\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/healthy-ways-to-use-social-media/\">Healthy Ways to Use Social Media</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Healthy Ways to Use Social Media appeared first on Start Healthy.",
            "date_published": "2021-06-03T08:00:57+00:00",
            "date_modified": "2023-02-24T19:59:40+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Career",
                "Health Benefits",
                "Mental Health",
                "Screentime",
                "Social Media",
                "Family &amp; Pets",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Social media doesn't have to be negative. You can use social media for these positive things and reap the mental health benefits. "
        }
    ]
}