{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/self-care/feed/json -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/self-care", "feed_url": "https://starthealthy.com/tag/self-care/feed/json", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "url": "https://starthealthy.com/health/mind-body/the-art-of-the-sunday-reboot/", "title": "The Art of the Sunday Reboot", "content_html": "

The post The Art of the Sunday Reboot appeared first on Start Healthy.

\n", "content_text": "The post The Art of the Sunday Reboot appeared first on Start Healthy.", "date_published": "2025-09-24T08:00:32+00:00", "date_modified": "2025-06-06T20:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Refresh", "Self-Care", "Sunday", "Mind & Body" ], "summary": "Here are some of the best ways to tackle Sunday self-care to reset for the busy days ahead." }, { "id": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "url": "https://starthealthy.com/health/wellness/summer-self-care-tips/", "title": "Summer Self-Care Tips", "content_html": "

The post Summer Self-Care Tips appeared first on Start Healthy.

\n", "content_text": "The post Summer Self-Care Tips appeared first on Start Healthy.", "date_published": "2025-07-07T08:00:10+00:00", "date_modified": "2025-07-03T19:16:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Heat", "road trip", "Self-Care", "Stress", "Summer", "Mind & Body", "Wellness" ], "summary": "Learn three excellent ways to reduce summertime stress." }, { "id": "https://starthealthy.com/health/wellness/ten-less-common-ways-to-practice-self-care/", "url": "https://starthealthy.com/health/wellness/ten-less-common-ways-to-practice-self-care/", "title": "Ten Less Common Ways to Practice Self-Care", "content_html": "

The post Ten Less Common Ways to Practice Self-Care appeared first on Start Healthy.

\n", "content_text": "The post Ten Less Common Ways to Practice Self-Care appeared first on Start Healthy.", "date_published": "2023-09-04T08:00:10+00:00", "date_modified": "2023-08-15T13:01:15+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Self-Care", "Wellness", "Life", "Mind & Body" ], "summary": "A more holistic strategy for taking care of yourself. " }, { "id": "https://starthealthy.com/life/healthy-ways-to-use-your-tax-refund/", "url": "https://starthealthy.com/life/healthy-ways-to-use-your-tax-refund/", "title": "Healthy Ways to Use Your Tax Refund", "content_html": "

The post Healthy Ways to Use Your Tax Refund appeared first on Start Healthy.

\n", "content_text": "The post Healthy Ways to Use Your Tax Refund appeared first on Start Healthy.", "date_published": "2022-04-14T08:00:18+00:00", "date_modified": "2023-01-18T18:27:54+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Healthy Lifestyle", "Self-Care", "Tax Refund", "Well-Being", "Finances", "Health", "Life" ], "summary": "Tax season is here! Check out these tips for using your refund to better your health." }, { "id": "https://starthealthy.com/beauty-style/plant-based-skin-care-for-all/", "url": "https://starthealthy.com/beauty-style/plant-based-skin-care-for-all/", "title": "Plant-Based Skin Care for All", "content_html": "

The post Plant-Based Skin Care for All appeared first on Start Healthy.

\n", "content_text": "The post Plant-Based Skin Care for All appeared first on Start Healthy.", "date_published": "2022-03-14T08:00:50+00:00", "date_modified": "2023-01-20T20:51:56+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Clean Beauty", "Eco-friendly", "Self-Care", "Skin", "skin care", "Beauty & Style", "Green Living", "Skincare" ], "summary": "Learn why this popular form of self-care is the wave of the future." }, { "id": "https://starthealthy.com/health/mind-body/whats-not-to-love/", "url": "https://starthealthy.com/health/mind-body/whats-not-to-love/", "title": "What\u2019s Not to Love?", "content_html": "

The post What’s Not to Love? appeared first on Start Healthy.

\n", "content_text": "The post What’s Not to Love? appeared first on Start Healthy.", "date_published": "2022-02-11T08:00:20+00:00", "date_modified": "2023-10-06T13:51:38+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Self-Care", "Valentine's Day", "Mind & Body" ], "summary": "Take time to nurture the love you have for yourself with these tips." }, { "id": "https://starthealthy.com/home/envisioning-a-better-future/", "url": "https://starthealthy.com/home/envisioning-a-better-future/", "title": "Envisioning a Better Future", "content_html": "

The post Envisioning a Better Future appeared first on Start Healthy.

\n", "content_text": "The post Envisioning a Better Future appeared first on Start Healthy.", "date_published": "2021-12-10T08:00:06+00:00", "date_modified": "2023-02-22T22:50:12+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Career", "Mental Health", "Self-Care", "vision board", "Work", "Editorial", "Home" ], "summary": "A look at vision boarding, an organizational tool that can help you reach your goals." }, { "id": "https://starthealthy.com/beauty-style/healthy-hair-naturally/", "url": "https://starthealthy.com/beauty-style/healthy-hair-naturally/", "title": "Healthy Hair, Naturally", "content_html": "

The post Healthy Hair, Naturally appeared first on Start Healthy.

\n", "content_text": "The post Healthy Hair, Naturally appeared first on Start Healthy.", "date_published": "2021-07-05T08:00:45+00:00", "date_modified": "2023-02-23T22:58:03+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Beauty", "Hair", "Healthy Living", "Natural", "Self-Care", "Beauty & Style" ], "summary": "These are the benefits of going green with your hair care." }, { "id": "https://starthealthy.com/health/self-care-sunday/", "url": "https://starthealthy.com/health/self-care-sunday/", "title": "6 Ideas for Self-Care Sunday That Don\u2019t Involve a Face Mask", "content_html": "

The post 6 Ideas for Self-Care Sunday That Don\u2019t Involve a Face Mask appeared first on Start Healthy.

\n", "content_text": "The post 6 Ideas for Self-Care Sunday That Don\u2019t Involve a Face Mask appeared first on Start Healthy.", "date_published": "2021-06-11T08:30:37+00:00", "date_modified": "2023-02-24T18:16:27+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Beauty", "Mental Health", "Personal Growth", "Relaxation", "Self-Care", "Health", "Mind & Body", "Wellness" ], "summary": "Skip the sheet mask and try one of these life-affirming activities for self-care Sunday. " }, { "id": "https://starthealthy.com/health/try-these-games-to-keep-your-mind-sharp/", "url": "https://starthealthy.com/health/try-these-games-to-keep-your-mind-sharp/", "title": "Try These Games to Keep Your Mind Sharp", "content_html": "

The post Try These Games to Keep Your Mind Sharp appeared first on Start Healthy.

\n", "content_text": "The post Try These Games to Keep Your Mind Sharp appeared first on Start Healthy.", "date_published": "2021-02-08T11:00:00+00:00", "date_modified": "2023-05-04T00:43:27+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Game Night", "Health Benefits", "Mental Health", "Self-Care", "Family & Pets", "Health", "Mind & Body" ], "summary": "Sharpen your mind with these classic games, proven to improve focus, memory, and can prevent certain mental illnesses." }, { "id": "https://starthealthy.com/beauty-style/get-pedicure-quality-feet-home/", "url": "https://starthealthy.com/beauty-style/get-pedicure-quality-feet-home/", "title": "How to Get Pedicure-Quality Feet at Home", "content_html": "

The post How to Get Pedicure-Quality Feet at Home appeared first on Start Healthy.

\n", "content_text": "The post How to Get Pedicure-Quality Feet at Home appeared first on Start Healthy.", "date_published": "2019-08-03T12:31:57+00:00", "date_modified": "2023-03-31T20:57:35+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Home", "Nail Health", "Nails", "Self-Care", "Skincare", "Beauty & Style" ], "summary": "Here's how to give yourself a salon-quality pedicure right at home. " }, { "id": "https://starthealthy.com/beauty-style/try-trick-clearest-skin-ever/", "url": "https://starthealthy.com/beauty-style/try-trick-clearest-skin-ever/", "title": "Try This Trick for Your Clearest Skin Ever", "content_html": "

The post Try This Trick for Your Clearest Skin Ever appeared first on Start Healthy.

\n", "content_text": "The post Try This Trick for Your Clearest Skin Ever appeared first on Start Healthy.", "date_published": "2019-07-30T12:11:27+00:00", "date_modified": "2023-04-05T18:31:11+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Beauty", "Self-Care", "Skin", "Skincare", "Skincare Routine", "Beauty & Style" ], "summary": "Acne stickers are the skincare saviors you never knew you needed. " }, { "id": "https://starthealthy.com/health/declutter-your-mind-with-bullet-journaling/", "url": "https://starthealthy.com/health/declutter-your-mind-with-bullet-journaling/", "title": "Declutter Your Mind with Bullet Journaling", "content_html": "

The post Declutter Your Mind with Bullet Journaling appeared first on Start Healthy.

\n", "content_text": "The post Declutter Your Mind with Bullet Journaling appeared first on Start Healthy.", "date_published": "2019-06-05T13:00:57+00:00", "date_modified": "2023-04-06T17:02:12+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Journal", "Mental Health", "Planner", "Self-Care", "Wellness", "Health", "Mind & Body" ], "summary": "Bullet journaling can help declutter your mind. " }, { "id": "https://starthealthy.com/health/take-a-mental-break/", "url": "https://starthealthy.com/health/take-a-mental-break/", "title": "Take a Mental Break", "content_html": "

The post Take a Mental Break appeared first on Start Healthy.

\n", "content_text": "The post Take a Mental Break appeared first on Start Healthy.", "date_published": "2018-07-27T16:34:56+00:00", "date_modified": "2025-06-20T18:31:36+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Breaks", "Breathing", "Mental Health", "Self-Care", "Stretching", "Health", "Mind & Body" ], "summary": "Here are some simple ways to partake in daily self-care!" }, { "id": "https://starthealthy.com/health/get-proactive-in-preventing-gum-disease/", "url": "https://starthealthy.com/health/get-proactive-in-preventing-gum-disease/", "title": "Get Proactive in Preventing Gum Disease", "content_html": "

The post Get Proactive in Preventing Gum Disease appeared first on Start Healthy.

\n", "content_text": "The post Get Proactive in Preventing Gum Disease appeared first on Start Healthy.", "date_published": "2018-07-25T11:39:24+00:00", "date_modified": "2023-04-19T21:28:30+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Check-Up", "Dental Health", "Gum Disease", "Prevention", "Self-Care", "Health", "Wellness" ], "summary": "Don't wait until its too late! Stay on top of your oral hygiene with these tips." } ] }