{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/sleep/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/sleep/", "feed_url": "https://starthealthy.com/tag/sleep/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "url": "https://starthealthy.com/health/an-a-to-z-guide-to-boosting-energy/", "title": "An A-to-Z Guide to Boosting Energy", "content_html": "

The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.

\n", "content_text": "The post An A-to-Z Guide to Boosting Energy appeared first on Start Healthy.", "date_published": "2026-03-09T08:00:19+00:00", "date_modified": "2026-03-04T21:11:24+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Energy", "Fitness", "Healthy Eating", "Nutrition", "Sleep", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "url": "https://starthealthy.com/health/wellness/heart-healthy-habits-for-the-holidays/", "title": "Heart-Healthy Habits for the Holidays", "content_html": "

The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.

\n", "content_text": "The post Heart-Healthy Habits for the Holidays appeared first on Start Healthy.", "date_published": "2025-10-28T08:00:41+00:00", "date_modified": "2025-10-31T17:16:22+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Heart health", "Sleep", "Wellness" ], "summary": "Implement these tweaks to boost your cardiovascular health while still enjoying the season." }, { "id": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "url": "https://starthealthy.com/health/wellness/ways-to-prevent-heartburn/", "title": "Ways to Prevent Heartburn", "content_html": "

The post Ways to Prevent Heartburn appeared first on Start Healthy.

\n", "content_text": "The post Ways to Prevent Heartburn appeared first on Start Healthy.", "date_published": "2025-10-23T08:00:59+00:00", "date_modified": "2025-10-21T12:41:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Heartburn", "Sleep", "Wellness" ], "summary": "Try these lifestyle tweaks to enjoy your holiday favorites without heartburn pain." }, { "id": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "url": "https://starthealthy.com/health/mind-body/why-do-we-yawn/", "title": "Why Do We Yawn?", "content_html": "

The post Why Do We Yawn? appeared first on Start Healthy.

\n", "content_text": "The post Why Do We Yawn? appeared first on Start Healthy.", "date_published": "2025-08-30T08:00:27+00:00", "date_modified": "2025-07-03T20:04:41+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Sleep", "Yawning", "Mind & Body" ], "summary": "See what science has to say about this perplexing universal action." }, { "id": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "url": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/", "title": "Smart Bedtime Eating and Drinking Tips", "content_html": "

The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.

\n", "content_text": "The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:43+00:00", "date_modified": "2025-01-30T17:21:17+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Health", "Nutrition", "Sleep", "sleeping tips", "Mind & Body", "Wellness" ], "summary": "Discover how what and when you eat can affect your shut-eye." }, { "id": "https://starthealthy.com/health/wellness/the-abcs-of-sleep-apnea/", "url": "https://starthealthy.com/health/wellness/the-abcs-of-sleep-apnea/", "title": "The ABCs of Sleep Apnea", "content_html": "

The post The ABCs of Sleep Apnea appeared first on Start Healthy.

\n", "content_text": "The post The ABCs of Sleep Apnea appeared first on Start Healthy.", "date_published": "2025-02-27T08:00:12+00:00", "date_modified": "2025-01-30T17:04:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Brain Health", "Diabetes", "Health", "Heart health", "Sleep", "Wellness" ], "summary": "Discover the causes and effects of this common condition and how you can combat it." }, { "id": "https://starthealthy.com/health/wellness/healthy-heart-healthy-life/", "url": "https://starthealthy.com/health/wellness/healthy-heart-healthy-life/", "title": "Healthy Heart, Healthy Life", "content_html": "

The post Healthy Heart, Healthy Life appeared first on Start Healthy.

\n", "content_text": "The post Healthy Heart, Healthy Life appeared first on Start Healthy.", "date_published": "2024-12-03T08:00:00+00:00", "date_modified": "2024-11-22T19:47:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Alcohol", "Cholesterol", "Heart", "Heart health", "Sleep", "Stress", "Weight", "Wellness" ], "summary": "Here are the steps to take and pitfalls to avoid when caring for your body\u2019s most vital organ." }, { "id": "https://starthealthy.com/health/mind-body/healthy-hygiene-for-your-bed/", "url": "https://starthealthy.com/health/mind-body/healthy-hygiene-for-your-bed/", "title": "Healthy Hygiene for Your Bed", "content_html": "

The post Healthy Hygiene for Your Bed appeared first on Start Healthy.

\n", "content_text": "The post Healthy Hygiene for Your Bed appeared first on Start Healthy.", "date_published": "2024-10-11T08:00:28+00:00", "date_modified": "2024-07-31T14:41:28+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Bed", "Bedding", "Clean", "Sleep", "Sleep Environment", "Mind & Body" ], "summary": "Use this how-to guide to keep your bed pristine so you can have a more restful sleep. " }, { "id": "https://starthealthy.com/health/wellness/sleep-syncing-for-better-zs/", "url": "https://starthealthy.com/health/wellness/sleep-syncing-for-better-zs/", "title": "Sleep Syncing for Better Zs", "content_html": "

The post Sleep Syncing for Better Zs appeared first on Start Healthy.

\n", "content_text": "The post Sleep Syncing for Better Zs appeared first on Start Healthy.", "date_published": "2024-03-12T08:00:07+00:00", "date_modified": "2024-01-17T20:56:36+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Sleep", "sleeping tips", "Wellness", "Wellness Trends" ], "summary": "Use these habits to modify your sleep cycle and get the rest you need. " }, { "id": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "url": "https://starthealthy.com/health/mind-body/understanding-your-circadian-rhythms/", "title": "Understanding Your Circadian Rhythms", "content_html": "

The post Understanding Your Circadian Rhythms appeared first on Start Healthy.

\n", "content_text": "The post Understanding Your Circadian Rhythms appeared first on Start Healthy.", "date_published": "2023-08-10T08:00:19+00:00", "date_modified": "2023-07-05T20:07:39+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "circadian rhythm", "Healthy Habits", "Healthy Living", "Sleep", "Mind & Body" ], "summary": "Get to know your body's circadian rhythm and how it affects your daily activities." }, { "id": "https://starthealthy.com/health/mind-body/why-do-we-dream/", "url": "https://starthealthy.com/health/mind-body/why-do-we-dream/", "title": "Why Do We Dream?", "content_html": "

The post Why Do We Dream? appeared first on Start Healthy.

\n", "content_text": "The post Why Do We Dream? appeared first on Start Healthy.", "date_published": "2023-06-05T18:25:23+00:00", "date_modified": "2023-05-25T18:33:19+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Dreams", "Healthy Living", "Mental Health", "Sleep", "Mind & Body" ], "summary": "Get inside your mind to learn why you dream and what specific dreams mean." }, { "id": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/", "url": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/", "title": "How to Improve Your Sleep This Fall", "content_html": "

The post How to Improve Your Sleep This Fall appeared first on Start Healthy.

\n", "content_text": "The post How to Improve Your Sleep This Fall appeared first on Start Healthy.", "date_published": "2022-09-21T16:13:46+00:00", "date_modified": "2023-12-13T17:02:04+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Fall", "Mind and Body", "Sleep", "sleeping tips", "Wellness", "Health", "Mind & Body" ] }, { "id": "https://starthealthy.com/health/keep-cool/", "url": "https://starthealthy.com/health/keep-cool/", "title": "Keep Cool While You Sleep", "content_html": "

The post Keep Cool While You Sleep appeared first on Start Healthy.

\n", "content_text": "The post Keep Cool While You Sleep appeared first on Start Healthy.", "date_published": "2022-06-20T21:58:09+00:00", "date_modified": "2025-07-09T20:18:54+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Better Sleep", "Rest", "Sleep", "sleeping tips", "Summer", "Wellness", "Health", "Mind & Body" ], "summary": "Stop sweating and start sleeping easier with this guide to creating a cool bedroom." }, { "id": "https://starthealthy.com/home/the-best-sleep-environment/", "url": "https://starthealthy.com/home/the-best-sleep-environment/", "title": "How to Create the Best Sleep Environment", "content_html": "

The post How to Create the Best Sleep Environment appeared first on Start Healthy.

\n", "content_text": "The post How to Create the Best Sleep Environment appeared first on Start Healthy.", "date_published": "2021-04-26T09:20:35+00:00", "date_modified": "2023-03-01T23:18:49+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Bedroom", "Relaxation", "Sleep", "Sleep Environment", "Sleep Schedule", "Fall", "Home", "Wellness" ], "summary": "Creating an ideal sleep environment can make all the difference in getting a full night's slumber. " }, { "id": "https://starthealthy.com/health/rise-to-the-occasion/", "url": "https://starthealthy.com/health/rise-to-the-occasion/", "title": "Rise to the Occasion", "content_html": "

The post Rise to the Occasion appeared first on Start Healthy.

\n", "content_text": "The post Rise to the Occasion appeared first on Start Healthy.", "date_published": "2021-01-30T17:59:42+00:00", "date_modified": "2023-03-09T20:12:06+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Editorial", "Mental Health", "Morning Routine", "Mornings", "Sleep", "Health", "Mind & Body", "Wellness" ] } ] }