{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/sleeping-tips/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/sleeping-tips/",
    "feed_url": "https://starthealthy.com/tag/sleeping-tips/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/",
            "url": "https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/",
            "title": "Smart Bedtime Eating and Drinking Tips",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/01/bedtimeeatinganddrinking-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9541\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/mind-body/smart-bedtime-eating-and-drinking-tips/\">Smart Bedtime Eating and Drinking Tips</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Smart Bedtime Eating and Drinking Tips appeared first on Start Healthy.",
            "date_published": "2025-03-20T08:00:43+00:00",
            "date_modified": "2025-01-30T17:21:17+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Better Sleep",
                "Health",
                "Nutrition",
                "Sleep",
                "sleeping tips",
                "Mind &amp; Body",
                "Wellness"
            ],
            "summary": "Discover how what and when you eat can affect your shut-eye."
        },
        {
            "id": "https://starthealthy.com/health/wellness/sleep-syncing-for-better-zs/",
            "url": "https://starthealthy.com/health/wellness/sleep-syncing-for-better-zs/",
            "title": "Sleep Syncing for Better Zs",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2024/03/sleepsyncing-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"8332\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/sleep-syncing-for-better-zs/\">Sleep Syncing for Better Zs</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Sleep Syncing for Better Zs appeared first on Start Healthy.",
            "date_published": "2024-03-12T08:00:07+00:00",
            "date_modified": "2024-01-17T20:56:36+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Health",
                "Sleep",
                "sleeping tips",
                "Wellness",
                "Wellness Trends"
            ],
            "summary": "Use these habits to modify your sleep cycle and get the rest you need. "
        },
        {
            "id": "https://starthealthy.com/health/wellness/daily-habits-you-need-to-adopt/",
            "url": "https://starthealthy.com/health/wellness/daily-habits-you-need-to-adopt/",
            "title": "Daily Habits You Need to Adopt",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2023/07/habits-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"7304\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/wellness/daily-habits-you-need-to-adopt/\">Daily Habits You Need to Adopt</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Daily Habits You Need to Adopt appeared first on Start Healthy.",
            "date_published": "2023-08-03T08:00:08+00:00",
            "date_modified": "2023-07-05T20:07:59+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Exercise",
                "Habits",
                "Healthy Habits",
                "Hydrate",
                "Reading",
                "sleeping tips",
                "Well-Being",
                "Wellness",
                "Life",
                "Mind &amp; Body"
            ],
            "summary": "Create a healthier lifestyle by incorporating these six healthy habits into your everyday routine."
        },
        {
            "id": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/",
            "url": "https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/",
            "title": "How to Improve Your Sleep This Fall",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2022/09/autumnSleepImprovement-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"6167\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/how-to-improve-your-sleep-this-fall/\">How to Improve Your Sleep This Fall</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post How to Improve Your Sleep This Fall appeared first on Start Healthy.",
            "date_published": "2022-09-21T16:13:46+00:00",
            "date_modified": "2023-12-13T17:02:04+00:00",
            "author": {
                "name": "",
                "url": "https://starthealthy.com/author/",
                "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g"
            },
            "tags": [
                "Fall",
                "Mind and Body",
                "Sleep",
                "sleeping tips",
                "Wellness",
                "Health",
                "Mind &amp; Body"
            ]
        },
        {
            "id": "https://starthealthy.com/health/keep-cool/",
            "url": "https://starthealthy.com/health/keep-cool/",
            "title": "Keep Cool While You Sleep",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2022/05/coolbedroom-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"5989\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/keep-cool/\">Keep Cool While You Sleep</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Keep Cool While You Sleep appeared first on Start Healthy.",
            "date_published": "2022-06-20T21:58:09+00:00",
            "date_modified": "2025-07-09T20:18:54+00:00",
            "author": {
                "name": "",
                "url": "https://starthealthy.com/author/",
                "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g"
            },
            "tags": [
                "Better Sleep",
                "Rest",
                "Sleep",
                "sleeping tips",
                "Summer",
                "Wellness",
                "Health",
                "Mind &amp; Body"
            ],
            "summary": "Stop sweating and start sleeping easier with this guide to creating a cool bedroom."
        }
    ]
}