{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/stress-management/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/stress-management/", "feed_url": "https://starthealthy.com/tag/stress-management/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/life/finances/managing-financial-stress/", "url": "https://starthealthy.com/life/finances/managing-financial-stress/", "title": "Managing Financial Stress", "content_html": "

The post Managing Financial Stress appeared first on Start Healthy.

\n", "content_text": "The post Managing Financial Stress appeared first on Start Healthy.", "date_published": "2023-06-29T08:00:02+00:00", "date_modified": "2023-06-22T20:53:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Finance", "Finance Tips", "Financial Advice", "Financial Advisors", "Financial Sress", "Financial Well-Being", "Stress Management", "Finances" ], "summary": "Important strategies to help reduce your financial stress." }, { "id": "https://starthealthy.com/health/deep-breathing-techniques/", "url": "https://starthealthy.com/health/deep-breathing-techniques/", "title": "The Best Deep-Breathing Techniques to Beat Anxiety", "content_html": "

The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.

\n", "content_text": "The post The Best Deep-Breathing Techniques to Beat Anxiety appeared first on Start Healthy.", "date_published": "2021-06-22T15:00:06+00:00", "date_modified": "2023-04-24T20:02:56+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Breathing", "Stress Management", "Wellness", "Fitness", "Health", "Mind & Body" ], "summary": "If you're struggling with anxiety, try out these helpful deep breathing techniques." }, { "id": "https://starthealthy.com/health/immune-system-strong/", "url": "https://starthealthy.com/health/immune-system-strong/", "title": "How to Keep Your Immune System Strong", "content_html": "

The post How to Keep Your Immune System Strong appeared first on Start Healthy.

\n", "content_text": "The post How to Keep Your Immune System Strong appeared first on Start Healthy.", "date_published": "2020-09-02T14:25:01+00:00", "date_modified": "2025-07-02T18:02:19+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Healthy Eating", "Immune System", "Immune System Tips", "Stress Management", "Health", "Mind & Body", "Wellness" ], "summary": "Keep your immune system strong by following this helpful advice." }, { "id": "https://starthealthy.com/health/digital-headache-remedies/", "url": "https://starthealthy.com/health/digital-headache-remedies/", "title": "Digital Headache Remedies", "content_html": "

The post Digital Headache Remedies appeared first on Start Healthy.

\n", "content_text": "The post Digital Headache Remedies appeared first on Start Healthy.", "date_published": "2019-08-08T11:00:44+00:00", "date_modified": "2023-03-31T20:51:50+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Digital Detox", "Health", "Pain Treatment", "Stress Management", "Workplace", "Mind & Body", "Wellness" ], "summary": "Staring at screens all day causes tension, and here's how to relieve it naturally." }, { "id": "https://starthealthy.com/health/mind-body/staying-sane-holidays/", "url": "https://starthealthy.com/health/mind-body/staying-sane-holidays/", "title": "Making Spirits Bright During the Holidays", "content_html": "

The post Making Spirits Bright During the Holidays appeared first on Start Healthy.

\n", "content_text": "The post Making Spirits Bright During the Holidays appeared first on Start Healthy.", "date_published": "2018-12-13T10:00:51+00:00", "date_modified": "2025-07-01T15:54:44+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Christmas", "Mental Health", "Stress Management", "Mind & Body" ], "summary": "The holidays can be stressful, but only if you don't make an effort to care for your mental health." }, { "id": "https://starthealthy.com/health/black-friday-can-be-detrimental-to-your-mental-health/", "url": "https://starthealthy.com/health/black-friday-can-be-detrimental-to-your-mental-health/", "title": "Black Friday Can Be Detrimental to Your Mental Health", "content_html": "

The post Black Friday Can Be Detrimental to Your Mental Health appeared first on Start Healthy.

\n", "content_text": "The post Black Friday Can Be Detrimental to Your Mental Health appeared first on Start Healthy.", "date_published": "2018-11-21T11:11:08+00:00", "date_modified": "2023-04-13T22:33:23+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Black Friday", "Mental Health", "Relaxation", "Shopping", "Stress Management", "Health", "Mind & Body", "Thanksgiving" ], "summary": "Here's how to keep your cool amongst the crowds this Black Friday." }, { "id": "https://starthealthy.com/life/remove-the-stress-in-your-relationship/", "url": "https://starthealthy.com/life/remove-the-stress-in-your-relationship/", "title": "Remove the Stress in Your Relationship", "content_html": "

The post Remove the Stress in Your Relationship appeared first on Start Healthy.

\n", "content_text": "The post Remove the Stress in Your Relationship appeared first on Start Healthy.", "date_published": "2018-09-28T13:23:23+00:00", "date_modified": "2025-06-27T17:59:43+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Communication", "Love", "Mental Health", "Relationships", "Stress Management", "Family & Pets", "Life", "Mind & Body" ], "summary": "Build a stronger, less stressful relationship with these tips. " } ] }