{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/stretch/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/stretch/",
    "feed_url": "https://starthealthy.com/tag/stretch/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/",
            "url": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/",
            "title": "The Proper Ways to Stretch Before and After Exercise",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2021/08/stretching-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"4924\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/\">The Proper Ways to Stretch Before and After Exercise</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.",
            "date_published": "2021-09-03T08:00:41+00:00",
            "date_modified": "2023-02-23T19:49:15+00:00",
            "author": {
                "name": "Rachel Stevens",
                "url": "https://starthealthy.com/author/rstevens/",
                "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g"
            },
            "tags": [
                "Fitness",
                "Stretch",
                "Stretching",
                "Workout",
                "Workout Routine",
                "Health",
                "Wellness"
            ],
            "summary": "Use the proper stretching techniques before and after exercising to reap the most benefit and prevent injury."
        },
        {
            "id": "https://starthealthy.com/health/stretching/",
            "url": "https://starthealthy.com/health/stretching/",
            "title": "A Bit of a Stretch",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2020/06/stretching_main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"3473\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/stretching/\">A Bit of a Stretch</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post A Bit of a Stretch appeared first on Start Healthy.",
            "date_published": "2020-09-05T17:35:22+00:00",
            "date_modified": "2025-07-02T18:02:43+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Editorial",
                "Fitness",
                "Pre-Workout",
                "Stretch",
                "Stretching Benefits",
                "Health"
            ],
            "summary": "Why stretching pre- and post-workout."
        },
        {
            "id": "https://starthealthy.com/health/mid-year-check-in/",
            "url": "https://starthealthy.com/health/mid-year-check-in/",
            "title": "It\u2019s Time for a Mid-Year Check-In",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2019/05/midyearcheckin-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"2053\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/mid-year-check-in/\">It&#8217;s Time for a Mid-Year Check-In</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post It&#8217;s Time for a Mid-Year Check-In appeared first on Start Healthy.",
            "date_published": "2019-05-01T15:00:11+00:00",
            "date_modified": "2025-01-03T16:54:13+00:00",
            "author": {
                "name": "Rebecca Poole",
                "url": "https://starthealthy.com/author/rpoole/",
                "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g"
            },
            "tags": [
                "Fitness",
                "Goals",
                "June",
                "Podcasts",
                "Stretch",
                "Family &amp; Pets",
                "Health",
                "Wellness"
            ],
            "summary": "Make sure to always check in and ensure your well-being is being prioritized by utilizing these tips for living a well-rounded life!"
        }
    ]
}