{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/stretching/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/stretching/", "feed_url": "https://starthealthy.com/tag/stretching/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "url": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "title": "The Power of Preventative Fitness", "content_html": "

The post The Power of Preventative Fitness appeared first on Start Healthy.

\n", "content_text": "The post The Power of Preventative Fitness appeared first on Start Healthy.", "date_published": "2025-06-19T08:00:14+00:00", "date_modified": "2025-03-13T17:19:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Injury prevention", "Prevention", "Stretching", "Working Out", "Workout", "Wellness" ], "summary": "Incorporate habits like stretching and posture correction to avoid injury and improve your long-term health." }, { "id": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "url": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "title": "The Proper Ways to Stretch Before and After Exercise", "content_html": "

The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.

\n", "content_text": "The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.", "date_published": "2021-09-03T08:00:41+00:00", "date_modified": "2023-02-23T19:49:15+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Stretch", "Stretching", "Workout", "Workout Routine", "Health", "Wellness" ], "summary": "Use the proper stretching techniques before and after exercising to reap the most benefit and prevent injury." }, { "id": "https://starthealthy.com/health/try-aerial-yoga/", "url": "https://starthealthy.com/health/try-aerial-yoga/", "title": "Why You Should Try Aerial Yoga", "content_html": "

The post Why You Should Try Aerial Yoga appeared first on Start Healthy.

\n", "content_text": "The post Why You Should Try Aerial Yoga appeared first on Start Healthy.", "date_published": "2021-07-13T11:00:13+00:00", "date_modified": "2023-05-04T00:42:42+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Adventure", "Exercise", "Stretching", "Workout", "Yoga", "Fitness", "Health", "Mind & Body" ], "summary": "Take your yoga routine to new heights with aerial yoga." }, { "id": "https://starthealthy.com/health/cracking-code-back-cracking/", "url": "https://starthealthy.com/health/cracking-code-back-cracking/", "title": "Cracking Your Back: Is It Good for You?", "content_html": "

The post Cracking Your Back: Is It Good for You? appeared first on Start Healthy.

\n", "content_text": "The post Cracking Your Back: Is It Good for You? appeared first on Start Healthy.", "date_published": "2021-04-22T09:00:38+00:00", "date_modified": "2023-03-01T23:27:24+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Chronic Pain", "Pain Treatment", "Stretching", "Well-Being", "Wellness", "Health" ], "summary": "Should you let the chiropractor crack your back when you can do it yourself?" }, { "id": "https://starthealthy.com/health/restorative-yoga/", "url": "https://starthealthy.com/health/restorative-yoga/", "title": "Restorative Yoga: What You Need to Know", "content_html": "

The post Restorative Yoga: What You Need to Know appeared first on Start Healthy.

\n", "content_text": "The post Restorative Yoga: What You Need to Know appeared first on Start Healthy.", "date_published": "2020-06-24T14:19:35+00:00", "date_modified": "2023-03-16T17:57:01+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Health", "Mind and Body", "Restorative Yoga", "Stretching", "Yoga", "Fitness", "Mind & Body" ], "summary": "The 411 on restorative yoga! " }, { "id": "https://starthealthy.com/health/take-a-mental-break/", "url": "https://starthealthy.com/health/take-a-mental-break/", "title": "Take a Mental Break", "content_html": "

The post Take a Mental Break appeared first on Start Healthy.

\n", "content_text": "The post Take a Mental Break appeared first on Start Healthy.", "date_published": "2018-07-27T16:34:56+00:00", "date_modified": "2026-04-10T23:23:58+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Breaks", "Breathing", "Mental Health", "Self-Care", "Stretching", "Health", "Mind & Body" ], "summary": "Here are some simple ways to partake in daily self-care!" } ] }