{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/weight-loss/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/weight-loss/", "feed_url": "https://starthealthy.com/tag/weight-loss/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/benefits-of-cauliflower/", "url": "https://starthealthy.com/health/benefits-of-cauliflower/", "title": "Healthy Benefits of Cauliflower", "content_html": "

The post Healthy Benefits of Cauliflower appeared first on Start Healthy.

\n", "content_text": "The post Healthy Benefits of Cauliflower appeared first on Start Healthy.", "date_published": "2021-04-14T09:00:44+00:00", "date_modified": "2023-03-03T20:25:37+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Cauliflower", "Diet", "Natural Foods", "Vegetables", "Weight Loss", "Health", "Nutrition" ], "summary": "This low carb vegetable is used as a substitute for rice for good reason." }, { "id": "https://starthealthy.com/health/an-office-weight-loss-challenge/", "url": "https://starthealthy.com/health/an-office-weight-loss-challenge/", "title": "An Office Weight Loss Challenge", "content_html": "

The post An Office Weight Loss Challenge appeared first on Start Healthy.

\n", "content_text": "The post An Office Weight Loss Challenge appeared first on Start Healthy.", "date_published": "2019-04-11T17:15:55+00:00", "date_modified": "2025-07-01T18:40:34+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Career", "Fitness", "Office", "Weight Loss", "Work", "Health", "Nutrition" ], "summary": "An office weight loss challenge is just what you need to get you inspired. " }, { "id": "https://starthealthy.com/health/eat-better-with-less-restrictions/", "url": "https://starthealthy.com/health/eat-better-with-less-restrictions/", "title": "Eat Better with Less Restrictions", "content_html": "

The post Eat Better with Less Restrictions appeared first on Start Healthy.

\n", "content_text": "The post Eat Better with Less Restrictions appeared first on Start Healthy.", "date_published": "2018-08-16T12:23:59+00:00", "date_modified": "2026-04-24T21:40:44+00:00", "author": { "name": "Megan McCarthy", "url": "https://starthealthy.com/author/mmccarthy/", "avatar": "https://secure.gravatar.com/avatar/95e45e6aee85638010c5ec113c2dce1ddb75fc2045d1335f6c169a9bf4e44cba?s=512&d=mm&r=g" }, "tags": [ "Diet", "Meal Prep", "Mediterranean", "Natural", "Weight Loss", "Health", "Nutrition" ], "summary": "An enjoyable lifestyle that never feels like a diet." }, { "id": "https://starthealthy.com/health/7-common-cardio-mistakes/", "url": "https://starthealthy.com/health/7-common-cardio-mistakes/", "title": "7 Common Cardio Mistakes", "content_html": "

The post 7 Common Cardio Mistakes appeared first on Start Healthy.

\n", "content_text": "The post 7 Common Cardio Mistakes appeared first on Start Healthy.", "date_published": "2018-06-28T17:25:38+00:00", "date_modified": "2025-06-20T18:09:19+00:00", "author": { "name": "Alexa Bricker", "url": "https://starthealthy.com/author/abricker/", "avatar": "https://secure.gravatar.com/avatar/52db277747be4f42866852e0bcc32f3359ce211be9099d2ced7dc4b6311cbfd3?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Health", "HIIT", "Running", "Weight Loss", "Fitness" ], "summary": "Are you making these common workout mistakes? Fix incorrect movements and exercise the right way!" } ] }