{
    "version": "https://jsonfeed.org/version/1",
    "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/weight-training/feed/json/ -- and add it your reader.",
    "home_page_url": "https://starthealthy.com/tag/weight-training/",
    "feed_url": "https://starthealthy.com/tag/weight-training/feed/json/",
    "title": "Start Healthy",
    "description": "Start Healthy Magazine",
    "items": [
        {
            "id": "https://starthealthy.com/health/fitness/worth-the-weight/",
            "url": "https://starthealthy.com/health/fitness/worth-the-weight/",
            "title": "Worth the Weight",
            "content_html": "<img src=\"https://starthealthy.com/wp-content/uploads/sites/2/2025/06/worththeweight-main-300x158.jpg\"><a class=\"simplefavorite-button\" data-postid=\"9804\" data-siteid=\"2\" data-groupid=\"1\" data-favoritecount=\"0\" style=\"\"><i class=\"ion-ios-heart-outline\"></i></a><p>The post <a rel=\"nofollow\" href=\"https://starthealthy.com/health/fitness/worth-the-weight/\">Worth the Weight</a> appeared first on <a rel=\"nofollow\" href=\"https://starthealthy.com\">Start Healthy</a>.</p>\n",
            "content_text": "The post Worth the Weight appeared first on Start Healthy.",
            "date_published": "2025-09-18T08:00:31+00:00",
            "date_modified": "2025-06-06T19:54:47+00:00",
            "author": {
                "name": "ajimenez",
                "url": "https://starthealthy.com/author/ajimenez/",
                "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g"
            },
            "tags": [
                "Exercise",
                "Fitness Instructor",
                "Gym",
                "Weight Training",
                "Weightlifting",
                "Fitness"
            ],
            "summary": "Fitness trainer Matthew Ryan explains the why and how of weight training."
        }
    ]
}