{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/well-being/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/well-being/", "feed_url": "https://starthealthy.com/tag/well-being/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/answers-about-anxiety/", "url": "https://starthealthy.com/health/answers-about-anxiety/", "title": "Answers about Anxiety", "content_html": "

The post Answers about Anxiety appeared first on Start Healthy.

\n", "content_text": "The post Answers about Anxiety appeared first on Start Healthy.", "date_published": "2026-03-04T21:16:13+00:00", "date_modified": "2026-03-04T21:16:13+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Mental Health", "Well-Being", "Health", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "url": "https://starthealthy.com/health/the-health-benefits-of-collecting/", "title": "The Health Benefits of Collecting", "content_html": "

The post The Health Benefits of Collecting appeared first on Start Healthy.

\n", "content_text": "The post The Health Benefits of Collecting appeared first on Start Healthy.", "date_published": "2026-02-28T08:00:18+00:00", "date_modified": "2026-03-04T21:10:25+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Collectibles", "Collecting", "Financial", "Health", "Hobbies", "Mental Health", "Well-Being", "Mind & Body" ], "summary": "Discover how this time-honored technique can improve your well-being." }, { "id": "https://starthealthy.com/health/busting-common-health-myths/", "url": "https://starthealthy.com/health/busting-common-health-myths/", "title": "Busting Common Health Myths", "content_html": "

The post Busting Common Health Myths appeared first on Start Healthy.

\n", "content_text": "The post Busting Common Health Myths appeared first on Start Healthy.", "date_published": "2026-01-06T08:00:53+00:00", "date_modified": "2025-12-29T16:14:59+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Eyesight", "Fruit", "Gum", "Health", "Myths", "Sugar", "Swimming", "Water", "Well-Being", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/weighing-water-options/", "url": "https://starthealthy.com/health/weighing-water-options/", "title": "Weighing Water Options", "content_html": "

The post Weighing Water Options appeared first on Start Healthy.

\n", "content_text": "The post Weighing Water Options appeared first on Start Healthy.", "date_published": "2025-12-29T08:00:44+00:00", "date_modified": "2025-12-29T16:14:03+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living", "Water", "Well-Being", "Wellness", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "url": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "title": "A Dive into PCPs and Urgent Care", "content_html": "

The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.

\n", "content_text": "The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.", "date_published": "2025-12-22T19:28:19+00:00", "date_modified": "2025-12-29T16:16:55+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Emergency", "Health", "Health Benefits", "Health Care", "Well-Being", "Wellness", "Wellness Visit" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "url": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "title": "Managing Seasonal Affective Disorder", "content_html": "

The post Managing Seasonal Affective Disorder appeared first on Start Healthy.

\n", "content_text": "The post Managing Seasonal Affective Disorder appeared first on Start Healthy.", "date_published": "2025-10-07T08:00:48+00:00", "date_modified": "2025-07-25T13:13:57+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Well-Being", "Wellness", "Winter", "Mind & Body" ], "summary": "This type of mental health struggle can be serious, but it can be treated with a simple approach." }, { "id": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "url": "https://starthealthy.com/health/mind-body/get-out-and-golf/", "title": "Get Out and Golf!", "content_html": "

The post Get Out and Golf! appeared first on Start Healthy.

\n", "content_text": "The post Get Out and Golf! appeared first on Start Healthy.", "date_published": "2025-08-14T08:00:03+00:00", "date_modified": "2025-05-06T14:00:35+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Golf", "Health", "Mental Health", "Miniature Golf", "Physical Health", "Walking", "Well-Being", "Fitness", "Mind & Body" ], "summary": "Explore why hitting the links can improve your health, whether you\u2019re eight or eighty-eight." }, { "id": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "url": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "title": "Bird-Watching for Better Health", "content_html": "

The post Bird-Watching for Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bird-Watching for Better Health appeared first on Start Healthy.", "date_published": "2025-05-12T08:00:41+00:00", "date_modified": "2025-05-09T20:09:21+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Cardiovascular", "Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This simple hobby can provide a flock of benefits for both your mind and body." }, { "id": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "url": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "title": "Top Fitness Programs for Older Adults", "content_html": "

The post Top Fitness Programs for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Top Fitness Programs for Older Adults appeared first on Start Healthy.", "date_published": "2025-02-18T08:00:02+00:00", "date_modified": "2025-01-30T16:43:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Program", "Fitness", "Health", "Healthy Living", "Well-Being", "Wellness" ], "summary": "Five national programs geared toward seniors to help improve your physical and mental health. " }, { "id": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "url": "https://starthealthy.com/health/wellness/finding-beauty-in-the-mundane/", "title": "Finding Beauty in the Mundane", "content_html": "

The post Finding Beauty in the Mundane appeared first on Start Healthy.

\n", "content_text": "The post Finding Beauty in the Mundane appeared first on Start Healthy.", "date_published": "2025-02-04T08:00:41+00:00", "date_modified": "2025-01-30T15:10:29+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Living", "Mental Health", "Mindset", "Well-Being", "Mind & Body", "Wellness" ], "summary": "Discover the benefits of romanticizing your everyday life. " }, { "id": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "url": "https://starthealthy.com/health/wellness/health-boosting-board-game-benefits/", "title": "Health-Boosting Board Game Benefits", "content_html": "

The post Health-Boosting Board Game Benefits appeared first on Start Healthy.

\n", "content_text": "The post Health-Boosting Board Game Benefits appeared first on Start Healthy.", "date_published": "2024-12-31T08:00:06+00:00", "date_modified": "2025-08-21T18:35:26+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Mental Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This tabletop activity can do more than simply help you pass the time. " }, { "id": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "url": "https://starthealthy.com/health/wellness/the-power-of-resilience/", "title": "The Power of Resilience", "content_html": "

The post The Power of Resilience appeared first on Start Healthy.

\n", "content_text": "The post The Power of Resilience appeared first on Start Healthy.", "date_published": "2024-10-03T08:00:56+00:00", "date_modified": "2024-07-31T14:32:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health Tips", "Healthy Living", "Mental Health", "Well-Being", "Wellness" ], "summary": "Here\u2019s how you can cultivate more resilience in your life. " }, { "id": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "url": "https://starthealthy.com/health/wellness/breathe-your-way-to-better-health/", "title": "Breathe Your Way to Better Health", "content_html": "

The post Breathe Your Way to Better Health appeared first on Start Healthy.

\n", "content_text": "The post Breathe Your Way to Better Health appeared first on Start Healthy.", "date_published": "2024-09-24T08:00:05+00:00", "date_modified": "2024-08-22T15:00:52+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Breathing", "Breathing Exercises", "Health Tips", "Well-Being", "Wellness Trends", "Wellness" ], "summary": "A closer look at the health benefits of breath work. " }, { "id": "https://starthealthy.com/health/wellness/aging-in-place-with-modern-technology/", "url": "https://starthealthy.com/health/wellness/aging-in-place-with-modern-technology/", "title": "Aging in Place with Modern Technology", "content_html": "

The post Aging in Place with Modern Technology appeared first on Start Healthy.

\n", "content_text": "The post Aging in Place with Modern Technology appeared first on Start Healthy.", "date_published": "2024-05-17T08:00:03+00:00", "date_modified": "2024-05-14T15:12:31+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Entertainment", "Health", "Seniors", "Well-Being", "Wellness" ], "summary": "Technologies such as apps and wearable devices are making aging in place safer for many seniors." }, { "id": "https://starthealthy.com/health/fitness/blue-zones-longevity-secrets/", "url": "https://starthealthy.com/health/fitness/blue-zones-longevity-secrets/", "title": "Blue Zones\u2019 Longevity Secrets", "content_html": "

The post Blue Zones\u2019 Longevity Secrets appeared first on Start Healthy.

\n", "content_text": "The post Blue Zones\u2019 Longevity Secrets appeared first on Start Healthy.", "date_published": "2024-05-03T08:00:13+00:00", "date_modified": "2025-01-23T15:49:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Nutrition", "Well-Being", "Wellness", "Mind & Body" ], "summary": "Discover the life-extending habits of the world\u2019s healthiest people." } ] }