{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/wellness/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/wellness/", "feed_url": "https://starthealthy.com/tag/wellness/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/electrolytes-explained/", "url": "https://starthealthy.com/health/electrolytes-explained/", "title": "Electrolytes Explained", "content_html": "

The post Electrolytes Explained appeared first on Start Healthy.

\n", "content_text": "The post Electrolytes Explained appeared first on Start Healthy.", "date_published": "2026-07-27T08:00:30+00:00", "date_modified": "2026-06-30T16:48:48+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Healthy", "Healthy Eating", "Healthy Tips", "Hydration", "Wellness", "Health", "Nutrition" ], "summary": "Discover how electrolytes keep you energized in summer and the best ways to replenish them." }, { "id": "https://starthealthy.com/health/medicare-101/", "url": "https://starthealthy.com/health/medicare-101/", "title": "Medicare 101", "content_html": "

The post Medicare 101 appeared first on Start Healthy.

\n", "content_text": "The post Medicare 101 appeared first on Start Healthy.", "date_published": "2026-07-20T08:00:06+00:00", "date_modified": "2026-06-30T16:47:23+00:00", "author": { "name": "jshaw", "url": "https://starthealthy.com/author/jshaw/", "avatar": "https://secure.gravatar.com/avatar/82c9132115b5cb74c8d4fb20cf990f4e3fb8822fa552fdc3e362ead755a6b041?s=512&d=mm&r=g" }, "tags": [ "Health Insurance", "Medicare", "Wellbeing", "Wellness", "Health" ], "summary": "Medicare may seem confusing, but it doesn\u2019t have to be. Here\u2019s a breakdown of your options." }, { "id": "https://starthealthy.com/health/busting-common-health-myths/", "url": "https://starthealthy.com/health/busting-common-health-myths/", "title": "Busting Common Health Myths", "content_html": "

The post Busting Common Health Myths appeared first on Start Healthy.

\n", "content_text": "The post Busting Common Health Myths appeared first on Start Healthy.", "date_published": "2026-01-06T08:00:53+00:00", "date_modified": "2025-12-29T16:14:59+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Eyesight", "Fruit", "Gum", "Health", "Myths", "Sugar", "Swimming", "Water", "Well-Being", "Wellness" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/weighing-water-options/", "url": "https://starthealthy.com/health/weighing-water-options/", "title": "Weighing Water Options", "content_html": "

The post Weighing Water Options appeared first on Start Healthy.

\n", "content_text": "The post Weighing Water Options appeared first on Start Healthy.", "date_published": "2025-12-29T08:00:44+00:00", "date_modified": "2025-12-29T16:14:03+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy Living", "Water", "Well-Being", "Wellness", "Nutrition" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "url": "https://starthealthy.com/health/a-dive-into-pcps-and-urgent-care/", "title": "A Dive into PCPs and Urgent Care", "content_html": "

The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.

\n", "content_text": "The post A Dive into PCPs and Urgent Care appeared first on Start Healthy.", "date_published": "2025-12-22T19:28:19+00:00", "date_modified": "2025-12-29T16:16:55+00:00", "author": { "name": "strexler", "url": "https://starthealthy.com/author/strexler/", "avatar": "https://secure.gravatar.com/avatar/bfdad1d0f4bb8763ecd0c9f9672e8f2d9b9ed5aa5d22def1bf6d02656996176c?s=512&d=mm&r=g" }, "tags": [ "Emergency", "Health", "Health Benefits", "Health Care", "Well-Being", "Wellness", "Wellness Visit" ], "summary": "Figure out your finances before the upcoming year." }, { "id": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "url": "https://starthealthy.com/health/mind-body/managing-seasonal-affective-disorder/", "title": "Managing Seasonal Affective Disorder", "content_html": "

The post Managing Seasonal Affective Disorder appeared first on Start Healthy.

\n", "content_text": "The post Managing Seasonal Affective Disorder appeared first on Start Healthy.", "date_published": "2025-10-07T08:00:48+00:00", "date_modified": "2025-07-25T13:13:57+00:00", "author": { "name": "Jessica Carlin", "url": "https://starthealthy.com/author/jcarlin/", "avatar": "https://secure.gravatar.com/avatar/74c03c3be14b43c665f748a584a3d1dea5193958532ad4bcd82b3c248d55e094?s=512&d=mm&r=g" }, "tags": [ "Health", "Mental Health", "Well-Being", "Wellness", "Winter", "Mind & Body" ], "summary": "This type of mental health struggle can be serious, but it can be treated with a simple approach." }, { "id": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "url": "https://starthealthy.com/health/wellness/diet-exercise-and-cancer/", "title": "Diet, Exercise, and Cancer", "content_html": "

The post Diet, Exercise, and Cancer appeared first on Start Healthy.

\n", "content_text": "The post Diet, Exercise, and Cancer appeared first on Start Healthy.", "date_published": "2025-08-28T08:00:37+00:00", "date_modified": "2025-09-08T16:20:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Cancer", "Diet", "Exercise", "Wellness", "Mind & Body" ], "summary": "Learn how small changes in your diet and exercise routine can significantly reduce your cancer risk and promote long-term health." }, { "id": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "url": "https://starthealthy.com/health/mind-body/bird-watching-for-better-health/", "title": "Bird-Watching for Better Health", "content_html": "

The post Bird-Watching for Better Health appeared first on Start Healthy.

\n", "content_text": "The post Bird-Watching for Better Health appeared first on Start Healthy.", "date_published": "2025-05-12T08:00:41+00:00", "date_modified": "2025-05-09T20:09:21+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Anxiety", "Cardiovascular", "Health", "Well-Being", "Wellness", "Mind & Body" ], "summary": "This simple hobby can provide a flock of benefits for both your mind and body." }, { "id": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "url": "https://starthealthy.com/health/wellness/transform-into-the-ultimate-bookworm/", "title": "Transform into the Ultimate Bookworm", "content_html": "

The post Transform into the Ultimate Bookworm appeared first on Start Healthy.

\n", "content_text": "The post Transform into the Ultimate Bookworm appeared first on Start Healthy.", "date_published": "2025-05-07T08:00:03+00:00", "date_modified": "2025-05-14T20:53:56+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Books", "Health", "Health Benefits", "Healthy Habits", "Reading", "Wellness" ], "summary": "Must-have tips to help make reading books a part of your daily routine. " }, { "id": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "url": "https://starthealthy.com/health/nutrition/achieving-greater-gut-health/", "title": "Achieving Greater Gut Health", "content_html": "

The post Achieving Greater Gut Health appeared first on Start Healthy.

\n", "content_text": "The post Achieving Greater Gut Health appeared first on Start Healthy.", "date_published": "2025-03-20T08:00:16+00:00", "date_modified": "2024-12-17T16:29:36+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Digestion", "Digestive System", "eating healthy", "Nutrition", "Wellness" ], "summary": "Your digestive system may be complex, but there are some easy ways to help improve your gut health." }, { "id": "https://starthealthy.com/health/wellness/the-abcs-of-sleep-apnea/", "url": "https://starthealthy.com/health/wellness/the-abcs-of-sleep-apnea/", "title": "The ABCs of Sleep Apnea", "content_html": "

The post The ABCs of Sleep Apnea appeared first on Start Healthy.

\n", "content_text": "The post The ABCs of Sleep Apnea appeared first on Start Healthy.", "date_published": "2025-02-27T08:00:12+00:00", "date_modified": "2025-01-30T17:04:51+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Brain Health", "Diabetes", "Health", "Heart health", "Sleep", "Wellness" ], "summary": "Discover the causes and effects of this common condition and how you can combat it." }, { "id": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "url": "https://starthealthy.com/health/wellness/top-fitness-programs-for-older-adults/", "title": "Top Fitness Programs for Older Adults", "content_html": "

The post Top Fitness Programs for Older Adults appeared first on Start Healthy.

\n", "content_text": "The post Top Fitness Programs for Older Adults appeared first on Start Healthy.", "date_published": "2025-02-18T08:00:02+00:00", "date_modified": "2025-01-30T16:43:05+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise Program", "Fitness", "Health", "Healthy Living", "Well-Being", "Wellness" ], "summary": "Five national programs geared toward seniors to help improve your physical and mental health. " }, { "id": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "url": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "title": "Rebounding: The Trampoline Exercise", "content_html": "

The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.

\n", "content_text": "The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:17+00:00", "date_modified": "2025-02-10T17:32:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Excercise", "Health", "Healthy", "Trampoline", "Trending Workout", "Wellness", "Working Out", "Workout" ], "summary": "Discover how this fun jump-centric workout can improve your health." }, { "id": "https://starthealthy.com/health/wellness/show-your-heart-some-love/", "url": "https://starthealthy.com/health/wellness/show-your-heart-some-love/", "title": "Show Your Heart Some Love", "content_html": "

The post Show Your Heart Some Love appeared first on Start Healthy.

\n", "content_text": "The post Show Your Heart Some Love appeared first on Start Healthy.", "date_published": "2025-02-03T08:00:22+00:00", "date_modified": "2024-11-19T16:49:12+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Healthy", "Heart", "Heart health", "Wellness" ], "summary": "These simple pleasures can be good for your heart in a number of different ways." }, { "id": "https://starthealthy.com/health/wellness/immunity-boosting-tips-for-winter/", "url": "https://starthealthy.com/health/wellness/immunity-boosting-tips-for-winter/", "title": "Immunity-Boosting Tips for Winter", "content_html": "

The post Immunity-Boosting Tips for Winter appeared first on Start Healthy.

\n", "content_text": "The post Immunity-Boosting Tips for Winter appeared first on Start Healthy.", "date_published": "2025-01-24T08:00:42+00:00", "date_modified": "2024-11-22T20:40:26+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Health", "Health Tips", "Healthy Immune System", "Immune System", "Wellness", "Winter" ], "summary": "Four simple tips for strengthening your immune system. " } ] }