{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/working-out/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/working-out/", "feed_url": "https://starthealthy.com/tag/working-out/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "url": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "title": "The Power of Preventative Fitness", "content_html": "

The post The Power of Preventative Fitness appeared first on Start Healthy.

\n", "content_text": "The post The Power of Preventative Fitness appeared first on Start Healthy.", "date_published": "2025-06-19T08:00:14+00:00", "date_modified": "2025-03-13T17:19:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Injury prevention", "Prevention", "Stretching", "Working Out", "Workout", "Wellness" ], "summary": "Incorporate habits like stretching and posture correction to avoid injury and improve your long-term health." }, { "id": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "url": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "title": "Rebounding: The Trampoline Exercise", "content_html": "

The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.

\n", "content_text": "The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:17+00:00", "date_modified": "2025-02-10T17:32:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Excercise", "Health", "Healthy", "Trampoline", "Trending Workout", "Wellness", "Working Out", "Workout" ], "summary": "Discover how this fun jump-centric workout can improve your health." }, { "id": "https://starthealthy.com/health/fitness/the-secrets-to-successful-winter-workouts/", "url": "https://starthealthy.com/health/fitness/the-secrets-to-successful-winter-workouts/", "title": "The Secrets to Successful Winter Workouts", "content_html": "

The post The Secrets to Successful Winter Workouts appeared first on Start Healthy.

\n", "content_text": "The post The Secrets to Successful Winter Workouts appeared first on Start Healthy.", "date_published": "2024-12-03T08:00:02+00:00", "date_modified": "2025-01-03T16:59:57+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Personal Training", "Winter", "Working Out", "Fitness" ], "summary": "A professional fitness trainer shares how to achieve wellness this season." }, { "id": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "url": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "title": "The Keys to Exercising Consistently", "content_html": "

The post The Keys to Exercising Consistently appeared first on Start Healthy.

\n", "content_text": "The post The Keys to Exercising Consistently appeared first on Start Healthy.", "date_published": "2023-11-13T08:00:43+00:00", "date_modified": "2023-10-31T16:10:11+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Consistency", "Exercise", "Exercise Tips", "Health Tips", "Working Out", "Workout Routine", "Fitness", "Wellness" ], "summary": "Simple strategies to help you develop a consistent fitness routine." }, { "id": "https://starthealthy.com/health/all-the-right-moves/", "url": "https://starthealthy.com/health/all-the-right-moves/", "title": "All the Right Moves", "content_html": "

The post All the Right Moves appeared first on Start Healthy.

\n", "content_text": "The post All the Right Moves appeared first on Start Healthy.", "date_published": "2022-06-20T02:16:32+00:00", "date_modified": "2023-01-13T21:29:02+00:00", "author": { "name": "", "url": "https://starthealthy.com/author/", "avatar": "https://secure.gravatar.com/avatar/?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Functional Strength Training", "Healthy Living", "Wellness", "Working Out", "Fitness", "Health" ], "summary": "Functional strength training can set you up for a healthy life." }, { "id": "https://starthealthy.com/health/fitness-for-your-future/", "url": "https://starthealthy.com/health/fitness-for-your-future/", "title": "Fitness for Your Future", "content_html": "

The post Fitness for Your Future appeared first on Start Healthy.

\n", "content_text": "The post Fitness for Your Future appeared first on Start Healthy.", "date_published": "2022-02-12T08:00:18+00:00", "date_modified": "2023-02-22T20:18:57+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Wellness", "Working Out", "Workouts", "Health" ], "summary": "Tips to help you stay healthy and physically fit for the long term." }, { "id": "https://starthealthy.com/health/the-benefits-of-low-impact-exercise/", "url": "https://starthealthy.com/health/the-benefits-of-low-impact-exercise/", "title": "The Benefits of Low-Impact Exercise", "content_html": "

The post The Benefits of Low-Impact Exercise appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Low-Impact Exercise appeared first on Start Healthy.", "date_published": "2022-01-03T08:00:57+00:00", "date_modified": "2023-02-22T21:40:24+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Low-impact", "Trending Workout", "Working Out", "Workouts", "Health" ], "summary": "Here\u2019s why you should make low-impact workouts part of your fitness routine." } ] }