{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/workout-routine/feed/json -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/workout-routine", "feed_url": "https://starthealthy.com/tag/workout-routine/feed/json", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "url": "https://starthealthy.com/health/fitness/the-keys-to-exercising-consistently/", "title": "The Keys to Exercising Consistently", "content_html": "

The post The Keys to Exercising Consistently appeared first on Start Healthy.

\n", "content_text": "The post The Keys to Exercising Consistently appeared first on Start Healthy.", "date_published": "2023-11-13T08:00:43+00:00", "date_modified": "2023-10-31T16:10:11+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Consistency", "Exercise", "Exercise Tips", "Health Tips", "Working Out", "Workout Routine", "Fitness", "Wellness" ], "summary": "Simple strategies to help you develop a consistent fitness routine." }, { "id": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "url": "https://starthealthy.com/health/wellness/the-benefits-of-postworkout-recovery/", "title": "The Benefits of Postworkout Recovery", "content_html": "

The post The Benefits of Postworkout Recovery appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Postworkout Recovery appeared first on Start Healthy.", "date_published": "2023-09-25T08:00:00+00:00", "date_modified": "2023-08-01T17:19:42+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Exercise Tips", "Muscle", "Well-Being", "Workout Routine", "Fitness", "Life", "Wellness" ], "summary": "Strategies and techniques to help your muscles recover after exercising." }, { "id": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "url": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "title": "Is Snacking Before a Workout Good for You?", "content_html": "

The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.

\n", "content_text": "The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.", "date_published": "2022-01-06T08:00:06+00:00", "date_modified": "2023-02-22T21:30:41+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Snacks", "Workout", "Workout Routine", "Health", "Nutrition" ], "summary": "Find out why snacking before the gym can help you have a better workout. " }, { "id": "https://starthealthy.com/health/heres-why-you-need-recovery-days-when-exercising/", "url": "https://starthealthy.com/health/heres-why-you-need-recovery-days-when-exercising/", "title": "Here\u2019s Why You Need Recovery Days when Exercising", "content_html": "

The post Here\u2019s Why You Need Recovery Days when Exercising appeared first on Start Healthy.

\n", "content_text": "The post Here\u2019s Why You Need Recovery Days when Exercising appeared first on Start Healthy.", "date_published": "2021-12-22T08:00:43+00:00", "date_modified": "2023-02-22T21:58:35+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy", "Workout", "Workout Routine" ], "summary": "Recovery after your workouts can be just as important as the workout itself. Here's how to do it properly." }, { "id": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "url": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "title": "The Proper Ways to Stretch Before and After Exercise", "content_html": "

The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.

\n", "content_text": "The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.", "date_published": "2021-09-03T08:00:41+00:00", "date_modified": "2023-02-23T19:49:15+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Stretch", "Stretching", "Workout", "Workout Routine", "Health", "Wellness" ], "summary": "Use the proper stretching techniques before and after exercising to reap the most benefit and prevent injury." }, { "id": "https://starthealthy.com/health/everything-know-barefoot-running/", "url": "https://starthealthy.com/health/everything-know-barefoot-running/", "title": "Everything You Should Know About Barefoot Running", "content_html": "

The post Everything You Should Know About Barefoot Running appeared first on Start Healthy.

\n", "content_text": "The post Everything You Should Know About Barefoot Running appeared first on Start Healthy.", "date_published": "2019-08-14T12:07:24+00:00", "date_modified": "2023-03-31T20:42:59+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Barefoot", "Exercise", "Running", "Workout", "Workout Routine", "Editorial", "Fitness", "Health" ], "summary": "Here's the safe way to incorporate barefoot running into your exercise routine. " }, { "id": "https://starthealthy.com/health/find-your-swolemate/", "url": "https://starthealthy.com/health/find-your-swolemate/", "title": "Find Your Swolemate", "content_html": "

The post Find Your Swolemate appeared first on Start Healthy.

\n", "content_text": "The post Find Your Swolemate appeared first on Start Healthy.", "date_published": "2019-03-01T15:00:42+00:00", "date_modified": "2023-05-04T01:05:01+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Consistency", "Exercise", "Fitness", "Gym", "Motivation", "Socializing", "Workout Routine", "Health" ], "summary": "Find your heart and 'swole' this season and begin your search for the perfect fitness partner!" } ] }