{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/workout/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/workout/", "feed_url": "https://starthealthy.com/tag/workout/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "url": "https://starthealthy.com/health/wellness/the-power-of-preventative-fitness/", "title": "The Power of Preventative Fitness", "content_html": "

The post The Power of Preventative Fitness appeared first on Start Healthy.

\n", "content_text": "The post The Power of Preventative Fitness appeared first on Start Healthy.", "date_published": "2025-06-19T08:00:14+00:00", "date_modified": "2025-03-13T17:19:08+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Injury prevention", "Prevention", "Stretching", "Working Out", "Workout", "Wellness" ], "summary": "Incorporate habits like stretching and posture correction to avoid injury and improve your long-term health." }, { "id": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "url": "https://starthealthy.com/health/wellness/rebounding-the-trampoline-exercise/", "title": "Rebounding: The Trampoline Exercise", "content_html": "

The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.

\n", "content_text": "The post Rebounding: The Trampoline Exercise appeared first on Start Healthy.", "date_published": "2025-02-12T08:00:17+00:00", "date_modified": "2025-02-10T17:32:07+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Excercise", "Health", "Healthy", "Trampoline", "Trending Workout", "Wellness", "Working Out", "Workout" ], "summary": "Discover how this fun jump-centric workout can improve your health." }, { "id": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "url": "https://starthealthy.com/health/nutrition/our-amazing-muscles/", "title": "Our Amazing Muscles", "content_html": "

The post Our Amazing Muscles appeared first on Start Healthy.

\n", "content_text": "The post Our Amazing Muscles appeared first on Start Healthy.", "date_published": "2023-09-12T08:00:25+00:00", "date_modified": "2023-12-21T15:11:43+00:00", "author": { "name": "ajimenez", "url": "https://starthealthy.com/author/ajimenez/", "avatar": "https://secure.gravatar.com/avatar/370fd3ef5b2313c7465c0026a4c2af9d14c7c1f31fb160ddbba3f572f8b74842?s=512&d=mm&r=g" }, "tags": [ "Diet", "Exercise", "Health", "Muscle", "Workout", "Fitness", "Nutrition" ], "summary": "Learn why your muscles matter to your health and how to care for them." }, { "id": "https://starthealthy.com/health/try-these-pet-friendly-workouts/", "url": "https://starthealthy.com/health/try-these-pet-friendly-workouts/", "title": "Try These Pet-Friendly Workouts", "content_html": "

The post Try These Pet-Friendly Workouts appeared first on Start Healthy.

\n", "content_text": "The post Try These Pet-Friendly Workouts appeared first on Start Healthy.", "date_published": "2022-04-04T08:00:10+00:00", "date_modified": "2023-01-20T20:26:40+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Pets", "Well-Being", "Wellness", "Workout", "Family & Pets", "Health" ], "summary": "Exercises to help you get fit with your pet at your side." }, { "id": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "url": "https://starthealthy.com/health/is-snacking-before-a-workout-good-for-you/", "title": "Is Snacking Before a Workout Good for You?", "content_html": "

The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.

\n", "content_text": "The post Is Snacking Before a Workout Good for You? appeared first on Start Healthy.", "date_published": "2022-01-06T08:00:06+00:00", "date_modified": "2023-02-22T21:30:41+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Snacks", "Workout", "Workout Routine", "Health", "Nutrition" ], "summary": "Find out why snacking before the gym can help you have a better workout. " }, { "id": "https://starthealthy.com/health/heres-why-you-need-recovery-days-when-exercising/", "url": "https://starthealthy.com/health/heres-why-you-need-recovery-days-when-exercising/", "title": "Here\u2019s Why You Need Recovery Days when Exercising", "content_html": "

The post Here\u2019s Why You Need Recovery Days when Exercising appeared first on Start Healthy.

\n", "content_text": "The post Here\u2019s Why You Need Recovery Days when Exercising appeared first on Start Healthy.", "date_published": "2021-12-22T08:00:43+00:00", "date_modified": "2023-02-22T21:58:35+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Health", "Healthy", "Workout", "Workout Routine" ], "summary": "Recovery after your workouts can be just as important as the workout itself. Here's how to do it properly." }, { "id": "https://starthealthy.com/health/fitness-gadgets-that-will-give-your-home-workouts-a-boost/", "url": "https://starthealthy.com/health/fitness-gadgets-that-will-give-your-home-workouts-a-boost/", "title": "Fitness Gadgets That Will Give Your Home Workouts a Boost", "content_html": "

The post Fitness Gadgets That Will Give Your Home Workouts a Boost appeared first on Start Healthy.

\n", "content_text": "The post Fitness Gadgets That Will Give Your Home Workouts a Boost appeared first on Start Healthy.", "date_published": "2021-10-05T08:00:04+00:00", "date_modified": "2024-03-19T20:49:13+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness Gadgets", "Health", "Healthy Lifestyle", "Workout", "Fitness" ], "summary": "Work out smarter from home with these tech accessories and devices." }, { "id": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "url": "https://starthealthy.com/health/the-proper-ways-to-stretch-before-and-after-exercise/", "title": "The Proper Ways to Stretch Before and After Exercise", "content_html": "

The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.

\n", "content_text": "The post The Proper Ways to Stretch Before and After Exercise appeared first on Start Healthy.", "date_published": "2021-09-03T08:00:41+00:00", "date_modified": "2023-02-23T19:49:15+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Stretch", "Stretching", "Workout", "Workout Routine", "Health", "Wellness" ], "summary": "Use the proper stretching techniques before and after exercising to reap the most benefit and prevent injury." }, { "id": "https://starthealthy.com/health/try-aerial-yoga/", "url": "https://starthealthy.com/health/try-aerial-yoga/", "title": "Why You Should Try Aerial Yoga", "content_html": "

The post Why You Should Try Aerial Yoga appeared first on Start Healthy.

\n", "content_text": "The post Why You Should Try Aerial Yoga appeared first on Start Healthy.", "date_published": "2021-07-13T11:00:13+00:00", "date_modified": "2023-05-04T00:42:42+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Adventure", "Exercise", "Stretching", "Workout", "Yoga", "Fitness", "Health", "Mind & Body" ], "summary": "Take your yoga routine to new heights with aerial yoga." }, { "id": "https://starthealthy.com/health/exercise-at-your-desk-with-these-amazon-finds/", "url": "https://starthealthy.com/health/exercise-at-your-desk-with-these-amazon-finds/", "title": "Exercise at Your Desk with These Amazon Finds", "content_html": "

The post Exercise at Your Desk with These Amazon Finds appeared first on Start Healthy.

\n", "content_text": "The post Exercise at Your Desk with These Amazon Finds appeared first on Start Healthy.", "date_published": "2021-04-21T08:30:16+00:00", "date_modified": "2023-07-31T16:51:46+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Desk", "Fitness Trends", "Home office", "Unique Workouts", "Workout", "Fitness", "Health" ], "summary": "Stay active at your desk with these nifty products on Amazon." }, { "id": "https://starthealthy.com/health/the-workout-motivation-youve-been-looking-for/", "url": "https://starthealthy.com/health/the-workout-motivation-youve-been-looking-for/", "title": "The Workout Motivation You\u2019ve Been Looking For", "content_html": "

The post The Workout Motivation You’ve Been Looking For appeared first on Start Healthy.

\n", "content_text": "The post The Workout Motivation You’ve Been Looking For appeared first on Start Healthy.", "date_published": "2021-03-22T08:00:50+00:00", "date_modified": "2023-03-03T22:13:25+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Fitness Trends", "Healthy", "Wellness", "Workout", "Health" ], "summary": "Blogs to give you a jolt of fitness inspiration. " }, { "id": "https://starthealthy.com/health/workout-without-the-fees-with-these-at-home-workout-tips/", "url": "https://starthealthy.com/health/workout-without-the-fees-with-these-at-home-workout-tips/", "title": "Get Fit without the Fees with These At-Home Workout Tips", "content_html": "

The post Get Fit without the Fees with These At-Home Workout Tips appeared first on Start Healthy.

\n", "content_text": "The post Get Fit without the Fees with These At-Home Workout Tips appeared first on Start Healthy.", "date_published": "2021-03-17T08:00:21+00:00", "date_modified": "2023-05-04T00:43:04+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Gym", "Home", "Save Money", "Workout", "Finances", "Fitness", "Health" ], "summary": "If paying for the gym is an obstacle to fitness, here's how you can ditch the fees and get fit for free!" }, { "id": "https://starthealthy.com/health/workout-clothes/", "url": "https://starthealthy.com/health/workout-clothes/", "title": "How Workout Clothes Can Motivate You to Work Out", "content_html": "

The post How Workout Clothes Can Motivate You to Work Out appeared first on Start Healthy.

\n", "content_text": "The post How Workout Clothes Can Motivate You to Work Out appeared first on Start Healthy.", "date_published": "2021-03-10T07:00:29+00:00", "date_modified": "2023-03-03T22:39:43+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Motivation", "Outfit", "Workout", "Workout Clothes", "Fashion", "Health" ], "summary": "Sometimes all it takes is a good outfit to get you to the gym. " }, { "id": "https://starthealthy.com/health/jump-for-joy/", "url": "https://starthealthy.com/health/jump-for-joy/", "title": "Jump for Joy", "content_html": "

The post Jump for Joy appeared first on Start Healthy.

\n", "content_text": "The post Jump for Joy appeared first on Start Healthy.", "date_published": "2020-07-25T14:47:51+00:00", "date_modified": "2025-07-02T15:08:08+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Low-impact", "Trampoline", "Trends", "Workout", "Health" ], "summary": "Learn more about the trendy fitness workout\u2014trampoline classes. " }, { "id": "https://starthealthy.com/health/finding-strength-at-stillpoint/", "url": "https://starthealthy.com/health/finding-strength-at-stillpoint/", "title": "Finding Strength at Stillpoint", "content_html": "

The post Finding Strength at Stillpoint appeared first on Start Healthy.

\n", "content_text": "The post Finding Strength at Stillpoint appeared first on Start Healthy.", "date_published": "2020-02-13T14:05:54+00:00", "date_modified": "2023-03-24T20:26:57+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Float", "Stillpoint", "Wellness", "Workout", "Yoga", "Editorial", "Fitness", "Health" ], "summary": "Stillpoint Yoga and Float's owner gives us a glimpse into her journey." } ] }