{ "version": "https://jsonfeed.org/version/1", "user_comment": "This feed allows you to read the posts from this site in any feed reader that supports the JSON Feed format. To add this feed to your reader, copy the following URL -- https://starthealthy.com/tag/workouts/feed/json/ -- and add it your reader.", "home_page_url": "https://starthealthy.com/tag/workouts/", "feed_url": "https://starthealthy.com/tag/workouts/feed/json/", "title": "Start Healthy", "description": "Start Healthy Magazine", "items": [ { "id": "https://starthealthy.com/health/fitness-for-your-future/", "url": "https://starthealthy.com/health/fitness-for-your-future/", "title": "Fitness for Your Future", "content_html": "

The post Fitness for Your Future appeared first on Start Healthy.

\n", "content_text": "The post Fitness for Your Future appeared first on Start Healthy.", "date_published": "2022-02-12T08:00:18+00:00", "date_modified": "2023-02-22T20:18:57+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Wellness", "Working Out", "Workouts", "Health" ], "summary": "Tips to help you stay healthy and physically fit for the long term." }, { "id": "https://starthealthy.com/health/the-benefits-of-low-impact-exercise/", "url": "https://starthealthy.com/health/the-benefits-of-low-impact-exercise/", "title": "The Benefits of Low-Impact Exercise", "content_html": "

The post The Benefits of Low-Impact Exercise appeared first on Start Healthy.

\n", "content_text": "The post The Benefits of Low-Impact Exercise appeared first on Start Healthy.", "date_published": "2022-01-03T08:00:57+00:00", "date_modified": "2023-02-22T21:40:24+00:00", "author": { "name": "Rachel Stevens", "url": "https://starthealthy.com/author/rstevens/", "avatar": "https://secure.gravatar.com/avatar/11fb629d6e4aa02e829bf051c3f4150a9821d7fe57b771e767bd998d1b617474?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Low-impact", "Trending Workout", "Working Out", "Workouts", "Health" ], "summary": "Here\u2019s why you should make low-impact workouts part of your fitness routine." }, { "id": "https://starthealthy.com/life/staying-fit-fall/", "url": "https://starthealthy.com/life/staying-fit-fall/", "title": "Staying Fit for Fall", "content_html": "

The post Staying Fit for Fall appeared first on Start Healthy.

\n", "content_text": "The post Staying Fit for Fall appeared first on Start Healthy.", "date_published": "2021-10-13T12:00:25+00:00", "date_modified": "2025-01-16T17:33:00+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Apple Picking", "Fall", "Hiking", "Leaves", "Pumpkin Picking", "Workouts", "Fitness", "Life" ], "summary": "Stay fit throughout the fall season with these helpful tips." }, { "id": "https://starthealthy.com/health/time-effective-workouts-try/", "url": "https://starthealthy.com/health/time-effective-workouts-try/", "title": "Time-Effective Workouts You Have to Try", "content_html": "

The post Time-Effective Workouts You Have to Try appeared first on Start Healthy.

\n", "content_text": "The post Time-Effective Workouts You Have to Try appeared first on Start Healthy.", "date_published": "2021-07-20T12:08:34+00:00", "date_modified": "2023-02-23T22:13:10+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Exercise", "Fitness", "Healthy Living", "Time Management", "Workouts", "Health" ], "summary": "Break out these workouts when you're pressed for time and need to exercise. " }, { "id": "https://starthealthy.com/health/fit-this-summer/", "url": "https://starthealthy.com/health/fit-this-summer/", "title": "All the Ways You Can Be Fit This Summer", "content_html": "

The post All the Ways You Can Be Fit This Summer appeared first on Start Healthy.

\n", "content_text": "The post All the Ways You Can Be Fit This Summer appeared first on Start Healthy.", "date_published": "2021-05-28T14:20:49+00:00", "date_modified": "2025-07-16T18:23:43+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Fitness", "Summer", "Wellness", "Workouts", "Yoga", "Health" ], "summary": "There are so many ways to be your most fit self this summer." }, { "id": "https://starthealthy.com/health/fitness/jolly-jaunts/", "url": "https://starthealthy.com/health/fitness/jolly-jaunts/", "title": "Jolly Jaunts", "content_html": "

The post Jolly Jaunts appeared first on Start Healthy.

\n", "content_text": "The post Jolly Jaunts appeared first on Start Healthy.", "date_published": "2019-11-19T20:00:30+00:00", "date_modified": "2024-03-15T13:25:00+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "Christmas", "Fitness", "Running", "Workouts" ], "summary": "Get running this holiday season by participating in one of these festive runs! " }, { "id": "https://starthealthy.com/health/boutique-home-workouts-collide/", "url": "https://starthealthy.com/health/boutique-home-workouts-collide/", "title": "Where Boutique and Home Workouts Collide", "content_html": "

The post Where Boutique and Home Workouts Collide appeared first on Start Healthy.

\n", "content_text": "The post Where Boutique and Home Workouts Collide appeared first on Start Healthy.", "date_published": "2019-09-02T16:00:14+00:00", "date_modified": "2023-03-31T20:17:02+00:00", "author": { "name": "ldepiero", "url": "https://starthealthy.com/author/ldepiero/", "avatar": "https://secure.gravatar.com/avatar/329fd69057e28d126bca73344a1eac2a9364beb6599d5d8f1731af541f589354?s=512&d=mm&r=g" }, "tags": [ "Cardio", "Fitness", "Health", "Home", "Workouts" ], "summary": "Les Mills has combined the luxury of boutique workouts with the convenience of at-home workout options for a fitness approach that revolutionizes working out. " }, { "id": "https://starthealthy.com/health/running-first-5k/", "url": "https://starthealthy.com/health/running-first-5k/", "title": "What It Was Really Like Running My First 5K", "content_html": "

The post What It Was Really Like Running My First 5K appeared first on Start Healthy.

\n", "content_text": "The post What It Was Really Like Running My First 5K appeared first on Start Healthy.", "date_published": "2019-05-06T14:27:57+00:00", "date_modified": "2023-04-07T15:55:37+00:00", "author": { "name": "Rebecca Poole", "url": "https://starthealthy.com/author/rpoole/", "avatar": "https://secure.gravatar.com/avatar/e130c1fc5b45c7471a465753201f87099ec90f1a8ba510c77fe48809a703b7b5?s=512&d=mm&r=g" }, "tags": [ "5K", "Fitness", "Running", "Training", "Workouts", "Editorial", "Health" ], "summary": "Get the inside scoop on a beginner's first time running a 5K!" } ] }