Issue 2

Winter is upon us, and so is the temptation to overindulge. In this issue of Start Healthy, we dive into the different ways you can combat eating too much sugar, from natural sweeteners to cookie recipes that are both sweet and nutritious. Another health booster includes a twelve days of fitness challenge. Get fit this season by starting your day with a burpee or two. The arts and a unique winter sport are also given their time to shine, as well as unique ways to rid your life of seasonal stress.