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Be More Active Daily

A list of simple actions you can take to add more movement to your day.

The Benefits of Wellness Treatments

From facials to massages, find out why a trip to the spa can be beneficial for your mental and physical well-being.

Unmasking Clean Beauty

Clean beauty has become a popular phrase, but what does it really mean? This article explains common misconceptions about it.

Immerse Yourself in Nature

Learn why spending time in the great outdoors can have a profound impact on your health.

A Fitness Activity That Rocks

Curious about rock climbing? Experts in the sport weigh in on its many benefits .

Dinner Salads Done Right

Don’t count out salad when it comes to dinner. These recipes from Vegetarian Salads for Dinner (©Rizzoli, 2023) prove this healthy dish is worthy of the main course.

Humor & Health

Laughter really is the best medicine! Find out why.

Eco-Friendly Pest Removal

If pests are making themselves at home, these DIY solutions can help you get rid of them without using harsh chemicals.

Cleaning Wooden Kitchen Tools

Wooden utensils can be a breeding ground for bacteria. Follow this guide to make sure you’re cleaning them properly.