Issue 39
Intuitive Eating: A Food-Positive Trend
This anti-diet approach to healthy eating can help you simplify your relationship with food.
Hitting the Trails
Discover three different ways to explore your local trails.
The Power of Retirement Planning
Achieve a rich and balanced post-career life with these strategies.
Hidden Treasures of the Petrified Forest
Hike among the stone gardens of a spectacular Arizona park.
The Not-So-Sweet Truth about Sugar
Although sweet, this ingredient can have bitter health consequences.
Very Good Vegan Eating
These delicious dishes from Very Good Salads (Smith Street Books, ©2022) feature an amazing mix of fresh produce and bold flavors.
The Top Insurance Risks in Autumn
Be aware of these commonly reported seasonal hazards.
The Psychology of Sports Fandom
Sports psychologist Dan Wann discusses what makes fans so fanatical.
How Breath Work Betters Your Health
Find out how breath-work techniques can improve your overall health.