Issue 4

In this issue of Start Healthy, we get ready to shift from winter to spring. It’s time to discuss allergies—what are some of the most common types, and how can you manage them? It’s also the perfect time to consider switching up your fitness routine. Make running your new favorite hobby with this guide to the sport. The Smoky Mountains are highlighted as well … the park showcases the beauty of spring in its purest form. Of course, this issue also features an array of rustic, mouth-watering recipes to try out.