Issue 47
Ways to Prevent Heartburn
Tips to help ease a common malady through activity, smart eating, and more.
Make a Splash with Aqua Fitness
Discover how diving into this type of workout can be a boon for your well-being.
Heart-Healthy Habits for the Holidays
Suggestions that can help keep your ticker in tip-top shape during this festive time.
Where to Travel in Every Season
Inspirational ideas for what to do and see whenever wanderlust strikes during the calendar.
Five End-of-Year Money Moves
Now’s the time to take action on your finances so you can head into 2026 with a fresh start.
Foods Fit for a Feast
These Italian recipes, including ones for pasta and cake, will be a hit at family get-togethers.
A Natural Approach to Winter Scents
You might be surprised by how easy it is to create healthy yet aromatic homemade crafts.
The Benefits of Slow Cooking
Learn all about this time-tested method, including the many ways it’s advantageous.
An Affordable Holiday Gift Guide
A look at thoughtful gifts that will loved yet won’t bust your budget.
How to Decipher Ingredient Lists
An overview of which key components to avoid in processed foods.