Issue 53
The Art of the Sunday Reboot
Here are some of the best ways to tackle self-care to reset for the busy days ahead.
Exercise with Ease
A fitness trainer shares the secrets to working out safely while also challenging your body.
Satisfying Solutions for Screen Fatigue
Try these mentally refreshing alternatives to scrolling endlessly on screens.
America’s Most Rejuvenating Wellness Escapes
Take a look at destinations that encourage you to unwind and recharge.
Impactful, Creative Gift-Giving Ideas
These are five budget-friendly alternatives to giving traditional holiday presents.
Simply Satisfying Everyday Eats
Cozy up with four tasty, easy-to-make recipes that your whole family will love.
Making Sense of Magnesium
Learn what makes this mineral so important for your head-to-toe wellness.
A Guide to Community Involvement
Discover steps you can take to get more involved and the ensuing benefits.
Take This Five-Minute Mood Refresh
Turn to some simple, science-backed tactics to turn your day around fast.