Issue 6

In this issue of Start Healthy, the season of outdoor activities has finally arrived! Summer is in full swing, and that means plenty of opportunity to soak in the sunshine and enjoy the beauty of nature at its peak. One of the best places to get some sun and adventure is Cape Hatteras off the North Carolina coast. Beautiful beaches and ample opportunity for water sports make this spot the ultimate summer getaway. While your enjoying the extra sun this season, it’s important to remember to protect your skin, and that’s why we’re giving you tips to ensure you’re healthy from the outside, in. Another way to guarantee optimal health? The whole foods diet, which we explore in depth—from its basic principles to its swath of benefits.