Kefir is a fermented milk product rich in nutrients and probiotics. This vegetarian smoothie recipe combines kefir with coconut and dark cocoa, slightly sweetened with maple syrup, for a healthy meal replacement option.

Serves 4

Instructions:

1. Combine ingredients in a blender, and blend until smooth.
   
2. Pour into large glasses or sealable containers, and refrigerate until ready to consume. Layer smoothie with non-fat whip topping, if desired.

Tips: This smoothie is a perfect make ahead meal. This recipe makes four smoothies—a great grab and go morning beverage option.