For older adults looking for an enjoyable way to stay physically active this summer, swimming is an exercise that’s great for both the mind and the body. Not only is it low-impact, but it also provides an excellent opportunity to socialize and appreciate the outdoors. However, as summer approaches, whether going for a swim in the pool, ocean, a lake or wading near the water’s edge, taking the necessary precautions can help to prevent potential injuries. Here are some safety tips to keep in mind.

Know their capabilities

When assessing an older loved one’s swimming ability, consider their strength, breathing, and overall comfort in the water. These factors can have a significant impact on their strengths and limitations. For example, if they’re uncomfortable in deeper waters, be sure they stay close to the shoreline or shallow end of the pool to avoid any potential risks. If their swimming capabilities are limited, a personal flotation device (PFD) should also be worn at all times when swimming or kept nearby.

In addition, take note of any other impairments that could affect your loved one’s safety or performance. If they have poor balance, reduced eyesight, drowsiness from medication, or symptoms of cognitive decline, they may require more hands-on attention to ensure they avoid injury and other risks. 

Implement pool safety protocols

Whether you have your own pool or visiting a public pool, there are safety guidelines you should enforce to help prevent and reduce the risk of injury to your older loved one. 

Use a pool alarm 

If your loved one tends to spend time a lot of time in the water, a pool or gate alarm is a great way to ensure their safety; it will alert you that they have entered the pool without your knowledge.

Secure grab bars and ladders

Because pool bars can get slippery, consider installing a grip cover on the handrails. You should also ensure the ladders are securely bolted.

Clear walkways

Cluttered and slippery pool decks can be risky for older adults, especially if they have poor balance or are unsteady on their feet. Be sure to remove pool toys and floats from the main walkways, and consider putting down nonskid strips around the pool’s perimeter.

Purchase protective shoes

Another solution to slippery decks is water shoes or other protective footwear. This will also prevent your older swimmer from injuring themselves on sharp objects or hot pavements.

Install proper lighting

Due to reduced night vision, it is recommended that older adults swim during the day. However, if your loved one still prefers to swim at night, install extra lighting in the pool area to help them avoid falls or disorientation. 

Restrict diving 

Older adults who feel the desire to dive should be mindful of their balance on the diving board and the depth of the pool. Nevertheless, it is best to advise them against diving altogether due to the risk of accidents.

Have a designated buddy 

It’s important to emphasize to your older loved one that they should never swim alone. Having a swim buddy or someone else in the pool area will help keep them safe should they fall or struggle in the water.

Take extra precautions for beach trips

Most people love to go to the beach, older adults included! But whether playing with the grandkids, wading by the shoreline, or taking a dip in the ocean, some extra care and attention may be necessary to keep them safe.

Keep them out of rough waters

Though this is true for anyone of any age, it’s particularly essential for older adults. This is because their strength and agility are likely not what they used to be, making it more difficult for them to fight against rough surf or rip currents.

Have them stay close to the shoreline

Always remind your loved ones to stick to shallow waters and be aware of their surroundings; it’s easy to drift due to the currents. Also, make sure they have a swim buddy, and only go to a beach with an on-duty lifeguard. Being near a trained water rescuer can help avoid a tragic mishap.

Check the water temperature

At the start of summer, ocean water temperatures may not be as warm as expected. So to avoid a potentially dangerous shock to your loved one’s system, check the temperature of the water (it should be at least 70 degrees) before they jump in.

Assist with their balance and steadiness

Another adult should accompany older individuals who are near open water. This is because the changing tides and waves and shifting sand can quickly cause a loss of balance, leading to a risk of falling and being swept away.