Interested in Your Own Personally Branded Magazine? Click Here!

Want to customize this content for your business?

Learn More

Categories

  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes



General

  • About the Magazine
  • Contact Us
  • Customize Magazine


Editorial

  • Issue Archive
  • Editorial Calendar

Start Healthy Logo
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
  • Search
  • Follow
  • 0 Heart
  • |
  • Food & Recipes Categories
    • No categories
  • Holiday & Entertaining Categories
    • No categories
  • Decor Categories
    • No categories
  • Real Estate Categories
    • No categories
  • Life & Culture Categories
    • No categories
  • Home Categories
    • No categories

Follow us on social media today!

Facebook Twitter LinkedIn

What’s the Deal with These Mini Greens?

Health | By Jenna MacMorris | 0 Likes
SHARE
Facebook Twitter LinkedIn More

Microgreens: what are they?

Microgreens can be considered “toddler plants.” These microgreens are not sprouts, of which they are commonly confused. Microgreens have leaves and a longer growing period than sprouts do, taking about 7–21 days to grow. Only the stems and leaves of microgreens are able to be eaten. These little green super plants can be grown in a variety of different types, flavors, and colors. But the flavor profile of most of these microgreens is concentrated and strong—making them a great addition to any dish.

Health benefits of microgreens

Microgreens are packed full of nutrients. Depending on the variety, they can contain potassium, iron, zinc, magnesium, and copper. These little plants have been found to contain more vitamins at a younger stage than at their larger, leafier maturity. Although they may be small, the nutrients in microgreens are linked to reducing the risk of Alzheimer’s, diabetes and heart disease. Not only do they offer preventative properties but also a great source of antioxidants.

ABC’s of microgreens

There are many different microgreens out there, but here are some of the easiest ones to get you started:

Arugula

Green leaves with light purple stems. Nutty, peppery, pungent taste and high in vitamin C, beta-carotene, phenols, potassium, and calcium.

Basil

Green leaves with a slightly sweet and zesty taste. Anti-inflammatory properties regulate body functions, anti-aging, and cancer prevention.

Chickpea

One of the easiest microgreens to grow, with bright green leaves and a green stem.
Sweet, nut-like taste, improves digestion, promotes heart health, and regulates major body functions.

Dill

Vibrant green leaves and pinkish white stems. Mild taste, zesty, good for eyes, skin, and bone health, and helps prevent blood clotting.

How to grow these magical greens:

Materials:

Seeds
3-4-inch-deep container
Soil
Spray bottle
Water

Steps:

  1. Once you purchase seeds, make sure you read the instructions to ensure you are caring for them properly.
  2. Cover the bottom of your container with an inch or two of moistened potting soil or mix. Flatten the soil with your hand or a small piece of cardboard, but make sure not to over-compress the soil.
  3. Sprinkle your seeds evenly on top of the soil, pressing each seed gently into the soil using your finger.
  4. Cover the seeds with a thin layer of soil and dampen the surface with water from your spray bottle. If you would like to skip covering the seeds with soil, you can also cover the container with a clear lid or plastic wrap until the seeds are sprouted.
  5. It will take 1–3 days for seeds to sprout. Use the spray bottle to mist seeds twice a day—try to keep the soil moist but not wet.
  6. Once seeds have sprouted, remove the cover (if you used one) and continue to mist once or twice a day.
  7. Don’t worry if you lack a green thumb, microgreens are easy to grow at home! Here are some recipes to incorporate your microgreens into your next meal.

https://www.brit.co/microgreen-recipes/

https://www.diys.com/microgreens-recipes/

https://www.yummly.com/recipes/microgreens

Have fun growing your own microgreens and exploring new recipes!

987 Views

This article is tagged in:

Clean EatingGreensHealth BenefitsHealthy EatingNutrition

Related Posts

spices
Health | Dec 9, 2020

These Spice Kits Will Make You a Wiz In the Kitchen

healthy-card
Health | Oct 21, 2020

Try One of These Healthy Premade or Frozen Meals for Lunch This Week

Health | Oct 1, 2020

Add These Autumnal Superfoods to Your Diet

eaten-apple
Health | Jul 2, 2020

The DASH Diet: What Is It?

soda-bottle
Staying Home | May 26, 2020

Alternatives to Soda That Will Curb Your Craving

Popular Posts

Staying Home | Oct 11, 2020

How to Work from Home the Right Way

wellness-guide
Staying Home | Mar 24, 2020

An At-Home Wellness Guide

girl-thinking
Staying Home | Mar 19, 2020

Use the Power of Positive Thinking to Improve Your Life

soda-bottle
Staying Home | May 26, 2020

Alternatives to Soda That Will Curb Your Craving

working-from-home
Life | Apr 20, 2020

Things to Keep in Mind While Working from Home


You may also like:

Home Ideas | Oct 11, 2020

How to Work from Home the Right Way

wellness-guide
Wellness | Mar 24, 2020

An At-Home Wellness Guide

girl-thinking
Mind & Body | Mar 19, 2020

Use the Power of Positive Thinking to Improve Your Life

soda-bottle
Nutrition | May 26, 2020

Alternatives to Soda That Will Curb Your Craving

working-from-home
Career | Apr 20, 2020

Things to Keep in Mind While Working from Home

hand-writing
Mind & Body | Apr 7, 2020

Ways to Stay Connected to Fight Off Loneliness

Home Ideas | May 28, 2019

Small Changes That Can Make for a Happier Home

Share on Social Media

Our mission is to inspire you to think more proactively about your health so you can enjoy a more active, enriching life.

© 2021 Start Healthy

General
  • About the Magazine
  • Contact Us
  • Customize Magazine
Editorial
  • Issue Archive
  • Editorial Calendar
Categories
  • Home
  • Health
  • Life
  • Beauty & Style
  • Food & Recipes
Follow Us
Facebook Pinterest Instagram

Customize this content for your business!

Learn More

,