In today’s fast paced society, the quest for comfort and peace has become more prominent than ever before.

And one of the best ways to achieve both is by thoughtfully designing your spaces with a sensory focus—the careful application of certain stimuli can help you unwind, lower your tension, and experience emotional equilibrium. Use these tips for engaging all five senses, and you can enhance any room in your home for an optimal environment.

Sight

Our mood can be greatly influenced by visual elements, especially when it comes to lighting. According to numerous studies over the past decades, natural light in particular can help boost feelings of happiness, improve work performance, and prevent circadian rhythm disorders, ensuring better sleep. To capitalize on these benefits, consider removing your window coverings in common areas such as the living room; you could also opt for a window film or lighter-colored or sheer shades or curtains to keep the space bright while maintaining privacy. As for when the sun isn’t out, install warm and adaptable in-home lighting. Instead of harsher cool-toned hues, choose soft white or yellow bulbs to replicate the glow of natural light, and consider dimmers so you can vary the brightness depending on your desired ambience.

Sound

Perhaps nothing feels quite as disruptive or distracting as the noisy thrum of nearby traffic or the steady bass of a neighbor’s too-loud music. Research has shown that noise pollution might cause disturbed sleep patterns as well as increased stress and anxiety. Conversely, calming noises can help establish a greater feeling of peace. For rooms where you need to concentrate or want relaxation, set up a white noise machine with a selection of comforting sounds, such as a nature scene or heavy rain, or a Bluetooth speaker to play soothing instrumental music. You could also incorporate a sight element by exploring aesthetically attractive options, including retro bookshelf speakers or decorative sound bars. Such pleasing noise paired with an accent piece to suit to your style can make for an ideal sensory experience.

Touch

Many interior designers are very picky about the materials they use, especially in areas designed for social interaction and relaxation—and for good reason. Different textures each have varying associations that can shape a room’s vibe, even if you don’t physically touch them. For instance, if you want a friendly and inviting atmosphere, you should use soft materials like plush velvet for couches and cozy cotton for pillows and throws. In contrast, to create a more stimulating environment, you might incorporate rougher textures, such as woven jute or reclaimed wood accents. And combining several types—smooth, rough, soft, and hard—can pique interest while still providing comfort.

Smell

Because the olfactory bulb is intimately connected to the limbic system, the brain’s emotional center, smells can arouse strong memories and emotions. Further, according to a study published in the chemistry journal Molecules, ones such as coffee beans, lavender, and cypress can dramatically raise mood and lower stress. So make sure to imbue your spaces with optimal aromas, such as through essential oils, candles, or even houseplants. Lavender is especially advised for bedrooms due to its relaxing qualities, and citrus smells like orange and lemon can stimulate the mind, making them suitable for a home office. Try testing out a few scents to see which evoke the reaction you wish to experience in your rooms, helping to ensure that you select the ideal one for each.

Taste

With food being a universal language, it’s no surprise that it can make an instant positive impact on your enjoyment of a space, whether you’re hosting a themed dinner party or savoring a cozy night in alone. Given its perishable nature, this element may not be as easy to decorate with, but there are still a few ways you can go about it. For one, consider placing artsy bowls filled with candy, nuts, or seasonal fruit on tables for you and your guests to snack on as you unwind. Or set up a decked-out coffee, tea, or bar station that will allow you to indulge everyone in a delicious beverage while providing a luxury experience. And don’t be afraid to get creative with your recipes, seeking out inspiration from cuisine around the world to find fresh ways to delight and satiate your palate.

By purposefully incorporating the five senses into your design, you can transform your home into a sanctuary that enriches your daily life with comfort and joy, creating spaces that are sure to welcome both you and your guests.