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Tikka Masala Grilled Vegetable Bowls

Food & Recipes | By Patterson Watkins | 1 Likes
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Indian spices, lime juice, garlic, and ginger make for a perfect vegetable marinade. Brown rice basmati and spinach are a delicious base for these veggie-loaded bowls.

Serves 4

Ingredients: For the tikka masala marinade

Ingredients: For the veggie bowl

Instructions:

  1. In a medium bowl, whisk together tikka masala marinade ingredients until smooth. Cover, and refrigerate until ready to grill.
  2. Preheat grill to medium-high heat.
  3. Lay out vegetables on a baking sheet, and brush with marinade. Grill for 3–4 minutes, flipping half way through, or until vegetables are slightly charred and tender.
  4. Remove vegetables from the grill, fill bowls with rice and spinach, and top with vegetables. Garnish with cilantro, and serve with any extra marinade for dipping.

Tip: The marinade makes for a perfect dipping sauce and will keep for a week, refrigerated.

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This article is tagged in:

Basmati RiceCauliflowerEggplantGaram MasalaRecipeTikka Masala

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