Category: Mind & Body

Older woman walking on nature trail
Health | Apr 23, 2025

Keeping Life Golden as You Age

Tea Mug
Health | Mar 20, 2025

Smart Bedtime Eating and Drinking Tips

Man stretching out hands looking at ocean
Health | Mar 20, 2025

A Daily Dose of Mental Wellness

Woman running
Health | Mar 4, 2025

How to Train for Your First-Ever 5K

Family walking in field
Health | Feb 4, 2025

Finding Beauty in the Mundane

Grandson and grandpa playing board game
Health | Dec 31, 2024

Health-Boosting Board Game Benefits

Volunteer team with hands in pile
Health | Nov 20, 2024

Finding Fulfilling Volunteer Opportunities

Bedroom
Health | Oct 11, 2024

Healthy Hygiene for Your Bed

Older friends in boat
Health | Sep 30, 2024

Embracing the Power of Social Connections

Man on laptop in kitchen
Health | Sep 25, 2024

Applying for Government-Sponsored Health Coverage