Buffalo Garbanzo Snackers
Your taste buds will get a kick out of this easy recipe!
Ingredients:
Instructions:
1. Preheat oven to 425°F. Line a large rimmed baking sheet with unbleached parchment paper.
2. Add the beans and oil to a medium bowl; toss to combine. Add the hot pepper sauce, white wine vinegar, and salt; toss to combine.
3. Arrange beans in a single layer on the baking sheet. Bake until the beans are crisp on the outside and still creamy in the center, about 25 minutes.
4. Serve while warm or at room temperature. (Hint: They’re best when enjoyed immediately.)
Tip: There’s no need to rinse beans when choosing a no-salt-added variety. But if you prefer rinsing them, go for it. To ensure they’re well drained, wrap in a clean kitchen towel before using here.
Recipes from The Clean & Simple Diabetes Cookbook, by Jackie Newgent, RDN, CDN, ©2020. Published by the American Diabetes Association.
Available at www.ShopDiabetes.org and booksellers nationwide.