Parfaits are a great way to incorporate a variety of fruit into your meal. This rainbow parfait is not only healthy, it’s delicious too.

Instructions:

1. Cut the fruit into small pieces, and layer in the order listed in a cup or a bowl.
2. Put chilled coconut cream into a mixing bowl. Mix on medium-speed for 5 minutes.
3. Add vanilla extract, honey, and cardamom to the cream. Whip until firm peaks form.