Your flexible spending account (FSA) exists to help you offset your medical expenses, so take the time to evaluate how much you have in your account, and don’t let it go to waste before the end of the year! Spend your hard-earned money on items you’ll use instead of stockpiling on over-the-counter meds you may never tap into.

These are the surprisingly useful FSA-eligible items you can order online today.

Everyday needs

Put your FSA money to use in your everyday life with these essentials.

Feminine hygiene products

Yes—you can now purchase sanitary items, with a few brand limitations, with your FSA card. If you know what items you prefer, buy in bulk to save money and time uploading receipts.

Shoe inserts

Stay comfortable throughout the day with gel shoe inserts that can cool and cushion your feet. These are ideal for anyone who’s on their feet most of the day, such as medical personnel, retail associates, and construction workers.

Sunscreen

Before you take that long-awaited beach trip this year, stock up on sunscreen to prevent painful burns. If you have a particular brand of sunscreen in mind, search the FSA-eligible online store or the Amazon FSA-eligible storefront.

Blue light glasses

Working from a computer all day can cause headaches and eyestrain, both of with can decrease your motivation and productivity. Try these inexpensive blue light glasses to protect your eyes.

Relaxation

Taking time to relax is an important part of caring for yourself, which is why these self-care items are FSA-eligible. Whether it’s anxiety, sore muscles, or sleeplessness, there’s a product to help you.

Eye masks

Reduce puffy eyes and get an undisturbed night of rest with these cooling herbal eye masks. Shut out the stress of the world and welcome in some well-deserved R&R.

Neck wrap

If you find yourself constantly trying to rub your sore neck, you could benefit from using a hot or cold neck wrap. This weighted two-in-one neck wrap is an FSA-eligible investment you don’t want to miss out on.

Heating pad

Heating pads are useful for many aches and pains, such as cramps, a sore back, or a stiff shoulder. If you are looking for a natural solution to pain, a heating pad could be a remedy for you.

Massage roller

The benefits of massages are immeasurable for your physical and mental health. However, professional massages are usually a luxury for most people, so it can be useful to find some at-home solutions between appointments. Give yourself some relief in those hard-to-reach areas with this small-but-mighty massage roller.

Unexpected items

These are the useful and unique items that you probably would never suspect to be FSA-eligible.

Food sensitivity test

Do you experience frequent stomachaches? You might have a food sensitivity problem you aren’t aware of. Seeing a specialist can be expensive, but you can receive answers about your food sensitivity from the comfort of home using this kit that tests your saliva against ninety-six different food types.

Ancestry kits

You can unlock detailed knowledge about your DNA’s predisposition to several health problems using an at-home ancestry kit, which can make it easier for you to keep an informed eye on your health.

Fitness or nutrition classes

While FSA accounts will not cover most gym memberships, they can pay for some individual fitness or nutrition classes. Check in with your insurance company for details on coverage.

Acupressure mat

Lying down on this acupressure mat is a healing experience for many people who have reviewed the product. If you’ve never tried acupuncture, this can get you close to the feeling of it without spending hundreds on a single acupuncture appointment.