Did you know, roughly 60 percent of Americans suffer from eye strain due to long periods of screen usage? If you don’t want to fall into that category, blue light glasses might be a solution.

Blue light

It’s important to note the concern is not about the blue light itself, but rather how much of it you are taking in from overuse of your digital devices. Blue light is found within sunlight, and small doses are actually beneficial to you during the day. But it’s also found within electronic devices. Phones, tablets, and computers have made it possible to keep absorbing blue light even when the sun has set. It is especially harmful late at night when our bodies are supposed to be in “night mode.” Doctors suggest trying a pair of blue light glasses if you use digital devices for more than six hours a day, or if you like to use your devices late at night.

Benefits of blocking

Better sleep

Blue light from the sun gives us energy and promotes our alertness. Therefore, artificial blue light from our TVs, laptops, or phones can be unhealthy at night when our bodies are supposed to be preparing for sleep. Too much exposure pushes back our internal clock, making it harder to fall asleep and wake up in the morning. With the help of blue light glasses, you can reduce the effects LED screens have on the body.

Less eye strain

Blue light is just one of the many causes of digital eye strain, but some people feel the effects, nonetheless. Your eyes have to work overtime when exposed to blue light wavelengths. Therefore, many people complain of eye fatigue, neck or shoulder pain, eye dryness and redness, blurred vision, or headaches after staring at a screen for a while. Blue light glasses relieve some of the stress from your eyes, decreasing these symptoms.

Perfect pair

Blue light glasses come in all different shapes, sizes, colors, and prices, so you’re sure to find the best ones for your face and for your budget. Check out the 10 Best Blue Light Glasses on Amazon. If you’re buying them for a specific reason, such as gaming or sleeping, this website may help you find your perfect fit.

If you are struggling from disrupted sleep patterns or symptoms of eye strain, trying out a pair of blue light glasses definitely can’t hurt. On the plus side, you’ll get to change up your look and you could help reduce the unwanted symptoms associated with overexposure to blue light.