Get ahead of cold and flu season by building up your medicine cabinet and emergency first-aid kit now. Here are some store-bought and natural home remedy ingredients to keep in mind.

Over the counter

Head to your local drug store, and look for these staple cold-and-flu-fighting pain reducers, gadgets, and remedies.

Food and drink

Sometimes the best comforts while you’re sick are good foods and drinks to nourish your body. Keep these items handy in your cabinet all season long.

Relaxation support

While you rest to get better, these are items that can help you relax comfortably from your bed or couch.