Have you ever been captivated by a songbird’s enchanting melody or a cardinal’s vibrant plumage?

If so, you’ve already experienced how bird-watching can offer a serene respite from life’s daily pressures. Here are just a few of the many health benefits you may reap from enjoying the activity.

Boost your mental health

Researchers are still unraveling the exact mechanisms behind the stressrelieving effects of bird-watching. However, one study from Scientific Reports shows that people who engaged in this hobby experienced greater mental well-being for several hours after. The study even accounts for other variables like seeing trees and other greenery or hearing the trickling of water, proving that birdwatching alone offers a pick-me-up separate from nature as a whole.

Engage with nature

That said, one of the upsides of this activity is that it may draw you outside for a closer vantage point. In turn, you can enjoy some fresh air, get vitamin D for your bones and immune system, and experience nature’s calming effects on your mind, heart, and blood pressure.

Get active

Whether your favorite birding spot is at your local park or deep in the woods, venturing to it can help you fit more healthy steps into your day. Load up with optional but helpful birding gear like a camera, binoculars, and a water bottle, and you can further build your muscles and burn additional calories.

Learn and grow

As you devote yourself to this pastime, you may grow to recognize the diversity and interesting habits of the various bird species around you. And if you join a birding group, you may foster new friendships and enjoy novel experiences, which can, in turn, boost your happiness and feelings of self-worth. Ready to dive in? Consider downloading the Merlin Bird ID app to help you begin your birding journey.