A lot of people usually choose a smoothie because the ingredients are enticing, but never seem to pay any mind to what kind of protein it contains. Having a solid understanding of the options available to you will help you choose what protein is best for your personal diet.

Whey

Whey is a protein that comes from cow’s milk and is widely known for promoting muscle growth because it is loaded with plenty of amino acids, which strengthens muscle tissue. Whey is filled with vitamins such as calcium, iron, potassium, and more. This protein can benefit athletes, and anyone trying to gain muscle or gain weight. Those with dairy allergies, lactose intolerance, and gluten allergies, should avoid consuming whey.

Pea

Pea protein is a plant based protein that can be obtained from yellow split peas. It is the perfect choice for those with dairy allergies, vegans, vegetarians, and those with gluten allergies. This protein contains lower calories per serving than whey, and is typically very easy to digest.

Soy

Soy tends to get a bad rap because of the many studies that have been done trying to prove it safe or unsafe. Essentially, what it comes down to is soy is good for you in moderation. To better explain, soy contains resveratrol an ingredient that makes green tea, red wine, and tomatoeshealthy, too .Similar to pea protein, soy is a great alternative for those with a milk allergen, nut allergies, and gluten allergies, because it is made from soybeans. Soy is also low in fat, and contains vitamins like zinc, iron, vitamin B, and vitamin E.

Ask questions when you are picking out protein. Don’t assume because it’s called proteinthat it is automatically good for you. Everyone is different, so make sure you choose the option that is right for you to give you the most from your protein intake.