Summer is typically associated with fun family bonding and sunny escapes, but for many, the season may be as stressful as it is exciting.

Follow these self-care practices to help reclaim a recreational spirit and breathe a little easier in the months ahead.

Make travel planning cooperative

The pressure to make vacations enjoyable for everyone, including any antsy kids, stoic teenagers, or less mobile elderly relatives, could induce major anxiety, so avoid taking the full planning upon yourself. Instead, ask your spouse or other travel companions to assist with tasks like booking flights and scheduling activities. Even better, consider hiring a travel agent to make arrangements for you, saving you the hassle of spending hours researching unfamiliar destinations yourself.

Enjoy moderate sunshine

Hot summer days can take as much of a toll on your mind as your body. According to the American Psychological Association, overheating may result in feelings like irritability, anxiety, and even aggression, causing a drag on outdoor activities ranging from backyard barbecues to scenic hikes. Taking breaks from sunlight, seeking shady or airconditioned areas, and keeping water handy can help moderate your mood—and protect your physical wellness.

Treat yourself

These months are rife with obligations, including Fourth of July gatherings and back-to-school shopping. To avoid becoming overwhelmed, add some recharging alone time into your daily routine, such as by curling up with a book you enjoy, taking a walk while listening to music, or meditating on your patio. Even if this requires staying up later or waking up earlier than your family members, prioritizing this time will be integral to preserving your mental health and slashing seasonal stress.