Searching for a job is a job, and it’s easy to let that search consume your life. Don’t strain yourself day in and day out, take care of yourself so that when an opportunity arises, you are mentally and physically prepared to take it on.

Exercise

It’s important to stick to a routine. By regularly going out for a run, taking part in a new fitness class, or working out with a friend, you get a chance to get out of the house and take your mind off work.

Meditate

While going through a period of change, your body will be responding to added stress and anxiety. Meditation is an effective way to help your body cope with these worries. It’s easy to focus on the negative, so allotting time during the day with emphasis on the positive is really important to keeping a happy and healthy mindset.

Go out

A change of scenery is really important because constantly being home can make you associate that space with the job search. Getting out with friends, family, or even just doing something for yourself gets you to socialize and unwind.

Cook

Nothing is better than a home cooked meal. Cooking will keep your focus on creating something that you can enjoy after. The outcome is a small accomplish and a delicious dish.

Volunteer

Volunteering can be a great way to network yourself and give back to the community.  At the end of the day, you can say you got to meet new people and feel proud of the difference you made.

Take a trip

Go away for a weekend to somewhere you enjoy or somewhere new. A mini vacation away will keep your focus on your travels instead of work. Visit somewhere you know you always enjoy or be adventurous and visit a foreign place for a new personal accomplishment.

While it’s important to have goals and prioritize your job search, you will accomplish more in your pursuit if you take into account your well-being.