Tag: Exercise

zumba-class
Health | Mar 2, 2021

The Health Benefits of Zumba, From an Instructor

fall-health
Health | Nov 8, 2020

Natural Ways to Maintain Good Health This Fall

Health | Aug 31, 2019

The Flow State: the Other Half of Mindfulness

barefoot-running
Health | Aug 14, 2019

Everything You Should Know About Barefoot Running

time-effective-workout
Health | Jul 26, 2019

Time-Effective Workouts You Have to Try

Health | Jul 13, 2019

How to Stay Healthy While on Vacation

Health | Jun 23, 2019

What I Learned from Working Out Machine-Free for Three Months

how-much-working-out-is-too-much
Health | Apr 17, 2019

How Much Exercise is Too Much?

Health | Mar 7, 2019

I Ran a Mile Every Day for a Month (And Hated It)

workout-before-breakfast
Health | Aug 10, 2018

Exercising Before Breakfast: Fact or Myth?