Working out is vital to your health, but having ill-fitting gear can make it a pain (literally and figuratively). The right clothing and accessories can improve your comfort, help prevent injuries, and make your workouts more enjoyable. Here’s a closer look at the basics to help you get started.

Footwear

Athletic shoes are arguably the most important part of your outfit. Whether you’re walking, running, or doing cross-training, make sure your sneakers are labeled for that specific movement. Generally speaking, you want to prioritize a snug but not too tight fit with good arch support.

Socks

For your socks, skip the cotton and choose ones made of synthetic blends like polyester and nylon or merino wool in crew or ankle variations. This will help keep your feet dry and reduce the risk of blisters, which is especially important during longer indoor or outdoor sessions.

Fitness trackers

An accessory like a Fitbit, Apple Watch, or simple clip-on pedometer can help you monitor your progress, adding extra motivation to your routine. Many of the smart options also have features that track your heart rate, calories burned, and more, making them a great pick if you’re ready to take your exercise routine to the next level.

Tops

Look for lightweight shirts or tank tops made with a moisture-wicking material like polyester. Such a fabric will help pull sweat away from your skin, keeping you dry and at ease even during intense sessions.

Bottoms

Shorts, leggings, and joggers all work well, depending on the activity and your personal comfort. Opt for stretchy, durable fabrics that move with you. And while quality options can be a bit pricier, many brands, like Lululemon, offer warranties or replacement programs if items wear out too quickly.

Undergarments

Breathable, supportive underwear can help reduce irritation and chafing, keeping you comfortable during your workout. For women, an adjustable sports bra is a must, especially for high-impact activities like running or cardio workouts.