Category: Fitness

zumba-class
Health | Mar 2, 2021

The Health Benefits of Zumba, From an Instructor

man-stretching
Health | Sep 5, 2020

A Bit of a Stretch

marathon-running
Health | Aug 30, 2020

The Tough 26.2

trampoline-class
Health | Jul 25, 2020

Jump for Joy

walking-shoes
Health | Jul 8, 2020

Here’s Why the Walking Craze Won’t Be Dying Down

paralympics
Life | Jun 28, 2020

A Passion for Paralympians

yoga
Health | Jun 24, 2020

Restorative Yoga: What You Need to Know

SUPing
Life | Jun 20, 2020

Out on the Water

bike race
Life | Feb 15, 2020

Racing the Railroad

woman-sweating
Health | Feb 15, 2020

The Celebrity Trainer Advice You Need to Hear