Amid the hustle and bustle of the holidays, it can be easy to run yourself ragged trying to get through your to-do list and hit every event on your calendar.

Follow these ideas to better protect your well-being so you can enjoy the festivities to the fullest.

Avoid getting sick

This time of year coincides with the beginning of cold and flu season, making it crucial to protect yourself and others. Wash your hands frequently for at least twenty seconds to avoid catching or spreading illnesses, and try not to touch your face, which can transfer germs from your hands to your eyes, nose, and mouth. You can also reduce your chances of getting sick by sanitizing the surfaces in your home or office. As an extra precaution, aim to get seven to nine hours of sleep nightly, eat a well-balanced diet, and engage in regular physical activity to help bolster your immune system. Additionally, consider asking your doctor to recommend other preventative steps, such as taking probiotics and getting vaccinated for highly contagious viruses like RSV, COVID-19, and the flu, or taking probiotics.

Dress appropriately

While you can’t catch a bug simply from being in the cold, getting caught outside without adequate protection like a warm coat, boots, or an umbrella can lower your defenses and make you more susceptible to ailments. Pay attention to local weather forecasts if you have plans outside the house, and always wear or bring appropriate gear such as a warm coat, boots, or an umbrella. You could fill a small bin or bag with everything you might need in various types of inclement weather and keep it by your front door to make it easier to grab an item and go.

Control stress

From finding gifts for loved ones to hosting get-togethers, the various demands of the holidays can sometimes feel overwhelming. This year, try scaling back your to-do list and obligations and giving yourself some downtime. You could go to the movies, take a warm, soothing bath, or indulge in a good book by the fire—whatever makes you feel relaxed. Another way to reduce stress is with aerobic activity. Whether you walk around the block or simply spend a few minutes on a stationary bike, exercise can provide a way to unwind, boost your energy, and avoid putting on holiday weight. You could also consider talking with a counselor if your stress level becomes challenging to manage.

Avoid overindulging

With so many goodies to enjoy, it can be hard not to binge on food and drink this season. To avoid bloating and other food-related discomforts, eat light before an event and never arrive on an empty stomach; this way, you’ll be less tempted to overeat. When filling your plate, include healthy proteins like lean meats and plenty of fresh vegetables (or at least ones not covered in butter or a heavy sauce). Stay hydrated by regularly drinking water, a habit that can also boost your immunity and your metabolism. And go light on high-calorie or alcoholic foods and drinks like eggnog and desserts, which can quickly sabotage any healthy eating plan.

Prevent mishaps

While enjoying seasonal activities like hanging lights, decorating the tree, and lighting candles, be careful to avoid any regretful mishaps. Always use a sturdy step stool or ladder when reaching for tall spots, making sure to ask someone to hold it steady. Don’t leave open flames unattended, and make sure you have functioning smoke and carbon monoxide detectors installed with fresh batteries. Also, keep pot holders on hand in the kitchen to prevent burns. Finally, when temperatures drop, wear warm shoes with rubber soles that can provide good traction on slippery pathways, and drive carefully even in seemingly safe weather conditions.

By following some safeguards this season, you can help ensure that it’s both a merry and healthy one for you and yours.