For many, autumn is one of the most enjoyable times of the year—but perhaps less so for those with allergies. With the changing landscape can come itchy eyes, stuffy noses, and breathing difficulties. Knowing what’s aggravating your symptoms and reducing your contact with those triggers can help you better savor the splendor of the season.

Pollen solutions

You may immediately associate fall allergies with ragweed, a pollen-dispersing weed commonly prevalent in late summer and early fall. To protect yourself from it, cover up as much as possible while outside; even basic items like sunglasses will help shield your eyes from airborne pollutants, so consider leaving a pair or two in your car or bag for easy access. Further, take care to mitigate ragweed’s presence in your home by keeping your doors and windows closed, changing your clothes when you come inside, and, if possible, showering immediately to eliminate any pollen left on your hair and skin.

Mold avoidance

Did you know that mold—a top allergen—can exist on the dead leaves outside? That’s why it’s crucial to scrape off your shoes at the door and avoid raking leaves entirely if you feel your allergies acting up; you can also don a mask when you get some fresh air to combat potential inhalation. When it comes to your home, use a dehumidifier in areas that are prone to moisture, namely bathrooms and basements, since mold and mildew love to grow on damp spots.

Further measures

If your allergies still trouble you after these adjustments, over-the-counter antihistamines or nose sprays can help. You might also want to schedule an appointment with a physician, who can suggest other treatments. With their guidance, you can work to keep ahead of allergies this season, allowing you to enjoy what autumn has to offer without suffering unpleasant side effects.