No matter your current circumstances, loneliness can hit you in the most unexpected moments. But when move away from your established community, whether for work, retirement, or another reason, those feelings can be heightened. Here are some helpful solutions to take control of your emotions, combat loneliness, and stay connected with loved ones during a major life transition.

Go outside more

Connection doesn’t always have to be human-to-human. Taking time out of your day to get outside can help you feel more connected to nature, alleviating feelings of loneliness. Feel the sun on your skin and bask in what Mother Nature has to offer.

Form new routines

While you can’t physically see the people you used to go to the gym or attend book club with, there are still ways to challenge each other to continue being active and doing what you love. Text those in your network every day to make sure you’re still getting up and moving, reading, or whatever it is you typically do with others. Additionally, seek out connections in your current area to engage in these activities with, which will both keep you accountable to continuing to do them and give you some valuable social time.

Write it out

Whether or not you’re an avid writer, keeping a gratitude journal can be a great way to remind you of all the little things in life there are to be grateful for. It will help you recognize that even while adjusting to a new normal, there are so many things that can give you even the tiniest boost of positivity.

Plan a virtual coffee hour

Whether with a family member, friend, or former coworker, set up a time to connect virtually to catch up. Even if just for an hour or less, this time can help you feel less alone. Plan multiple virtual hangouts in a week to have something to look forward to, and even get ready like you normally would when going out to meet with them for coffee.

Know that you’re not alone

You feel isolated away from your previously established support network, but know that there are countless people in your shoes. If virtually connecting loved ones isn’t enough or your struggling to build a social life in your new location, HearMe is an app built to help you process those feelings. It connects you an “empathetic listener” with whom you can anonymously share your feelings. Don’t let your emotional well-being slip through your fingers. Reach out and know that there’s a trained listener on the other end to hear you and help you through your loneliness.