If you’re trying to maintain a healthy lifestyle but struggle to fit workouts into your daily routine, you’re not alone. It can sometimes feel impossible to squeeze in a workout and still sleep, eat, and get work done every day. But you don’t have to exercise for hours on end for an effective workout. Try out one of these quick yet effective workouts the next time you’re feeling pressed for time.

HIIT

HIIT (High Intensity Interval Training) is all the rage these days. Instead of spending 30 minutes to an hour working out, HIIT allows exercisers to complete workouts in a fraction of that time. There are plenty of HIIT workouts available on the internet that only take about 15 minutes to complete. This might sound a little too short to be effective, but whether you’re completing a printable workout or following along with a video, you’ll realize just how much you can do in 15 minutes.

Nike Training App

The Nike Training Club App is just one of many free fitness apps, but it’s one of the best if you’re looking for time-effective workouts. On the app, you can search for workouts targeting different body parts or that last for different amounts of time. If you have a busy day but want to get an ab workout in, try the 5-minute plank finisher. Save the 30 minute workout options for days when you have a little more time to spare.

Transform :20

Don’t dismiss this workout as an easy step aerobics session. Fitness professional “Shaun T” is famous for his various DVD workout programs, from Insanity to Hip Hop Abs. Transform :20 is his most recent development. The workouts are high intensity and incorporate a step for various movements. They only last 20 minutes, but you’ll get the same benefits that you would from most hour-long workouts. You’ll feel incredibly strong and productive when you start up this exercise program.

Darebee

Darebee offers a seemingly endless supply of online printable workouts. They post a workout of the day each day, and have a collection of workouts that target different sections of the body. The workouts come with information about the skill level necessary for completing the workout so that you can choose the best options for yourself—whether you’re a beginner or a seasoned exerciser. If it’s a busy day, choose a workout that you’ll only need to do for a couple of rounds. The exercises will get you sweating and help tone your body without you having to spend hours on the treadmill every week.

You shouldn’t feel like you have to skip your workouts because of your busy lifestyle. Exercise is one of the most important ways to maintain and improve both physical and mental health. With these time-effective workouts, you’ll never feel like you have to neglect a crucial aspect of your health because of a lack of time.